Running v/s dancing: Which improves your metabolism more?
What's the story
Running and dancing are two popular cardiovascular exercises, both known for their unique benefits. While running is often associated with high-intensity workouts, dancing offers a more rhythmic and enjoyable approach to fitness. Both activities can significantly impact metabolism, but in different ways. This article explores how running and dancing affect metabolic rates, helping you understand which exercise might be more beneficial for your metabolic health.
#1
Caloric burn comparison
Running usually burns more calories than dancing because of its high-intensity nature. A 70 kg person can burn around 600 calories by running at a speed of 8 km/h for an hour. In comparison, an hour of moderate dancing may burn around 300 calories for the same person. This difference is mainly due to the continuous movement and effort involved in running.
#2
Impact on muscle mass
Both activities help build muscle, but in different areas. Running mainly strengthens the lower body muscles such as quadriceps, hamstrings, and calves. It does not contribute much to upper body strength. Dancing, on the other hand, works out various muscle groups depending on the style you choose. It can improve flexibility and coordination while building lean muscle mass across the body.
#3
Afterburn effect analysis
The afterburn effect, or excess post-exercise oxygen consumption (EPOC), is higher with running than dancing. Since running is usually more intense than dancing, it elevates heart rate and oxygen consumption post-exercise more. This means that your body continues burning calories even after you've stopped working out. The afterburn effect can last for hours after a vigorous run.
Tip 1
Mental health benefits
While both exercises improve mental health by releasing endorphins, dancing has an edge when it comes to social interaction. Group dance classes or partner dances create a sense of community and reduce stress levels. This social aspect isn't usually present with solo running sessions, making dancing a better option for those looking for emotional well-being along with physical fitness.