Fitness and Health: News
'Easy to be Healthy': Malaika turns author with wellness book
Bollywood actor-model and fitness enthusiast Malaika Arora is set to make her debut as an author with a new wellness book, It's Easy to be Healthy: Malaika's Guide to Living a Good Life.
Walking on balance beam is good for you: Here's why
Walking on a balance beam is not just for gymnasts.
Aerobics or ballet: Which is better for your heart?
Aerobics and ballet are two popular forms of exercise that promise cardiovascular benefits.
Hiking or swimming: Which is better for your lungs?
Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health.
Want to improve your flexibility? Fascial stretching may help
Fascial stretching is a technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs.
Rock climbing v/s ballet: Comparing agility and strength
Rock climbing and ballet are two activities that require different physical attributes.
Trampoline workouts: 5 benefits you probably didn't know about
Trampoline workouts are becoming increasingly popular as a fun and effective way to improve fitness levels.
Rock climbing v/s parkour: Which is better for your balance?
Rock climbing and parkour are two popular physical activities that require a high level of balance and agility.
Tai Chi v/s ballet: Which is better for your health?
Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health.
Seated pike stretch: Reasons to include this in your regimen
The seated pike stretch is an amazing exercise to improve flexibility, especially in the hamstrings and lower back.
Gymnastics or frisbee: Which improves coordination more?
Gymnastics and frisbee are two activities that require a lot of coordination, but in different ways.
Quadruped arm-leg raises: How it helps in spinal alignment
Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability.
Cycling or walking: Which improves your sleep better?
Cycling and walking are two popular forms of exercise that promise a range of health benefits, including better sleep.
Rock climbing v/s surfing: Which builds stronger upper body?
Rock climbing and surfing are two popular activities that engage the upper body in unique ways.
Yoga ball exercises: You probably didn't know these benefits
Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability.
Here's how trampolining can improve your health
Trampolining is not just a fun activity, it is also a great way to improve your health.
Brisk walking v/s jogging: Which is better for weight loss?
Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can be easily incorporated into daily routines.
Grapevine walk: A fun exercise to boost balance and coordination
The grapevine walk is a simple yet effective exercise that can improve balance and coordination.
Pilates: 5 surprising advantages
Pilates, a low-impact exercise, emphasizes core strength, flexibility, and overall body awareness.
Cycling v/s jogging: Which makes muscles stronger?
Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance.
Animal flow: 5 health benefits
Animal flow, a fitness trend inspired by animal movements, is gaining popularity for its unique approach to exercise.
Walking v/s rowing: Which is better for your core strength?
Walking and rowing are two of the most popular exercises that promise a lot of benefits.
Skipping v/s dancing: Which is better for fitness?
Skipping and dancing are two popular forms of exercise that provide a host of benefits.
Rock climbing or kayaking: Which helps gain upper body strength?
Rock climbing and kayaking are two popular activities known for their physical benefits.
Waist training for slimming: 5 myths busted
Waist training has been a popular trend, with many believing it to be the secret to a slimmer waistline.
5 surprising ways balancing exercises boost your health
Balancing exercises are often overlooked in fitness routines, but they offer a range of benefits beyond just improving stability.
Strengthen your calves with these heel raises
Heel raises are a simple yet effective exercise to strengthen and tone your calves.
Running or Pilates: Which one is better for your core?
Running and Pilates are two popular forms of exercise that offer different benefits.
5 dead bug variations to strengthen your core
The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new level.
Social bicycle riding: 5 unexpected advantages
Social bicycle riding is a fun way to explore new places while enjoying the company of others.
Dancing or swimming: Which aids in better flexibility?
Dancing and swimming are two popular activities that promise a whole lot of benefits, including flexibility.
Swimming v/s jogging: Which is better for your heart health?
Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health.
Pilates v/s skipping: Which improves coordination better?
Pilates and skipping are two popular forms of exercise that offer unique benefits for improving coordination.
Can doing sit-ups give you a flat belly?
Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think.
Surprising health benefits of playing carrom
Carrom, the popular tabletop game, is not just a source of entertainment but also a means to boost your mental agility.
Jump rope v/s badminton: Which is better for your heart?
Jump rope and badminton are two popular activities that promise cardiovascular benefits.
Drumming workout: 5 ways it helps improve concentration
African drumming workouts are becoming increasingly popular as a way to improve concentration.
Do reverse planking daily and see how your balance improves
Reverse planking is a simple yet effective exercise that can be easily added to your daily routine.
Did you know croquet can improve your health?
Often overlooked as a mere backyard game, croquet offers a range of health benefits that may surprise you.
Frisbee v/s trampolining: Which is better for your heart?
Frisbee and trampolining are two popular activities that can help you stay fit. Both provide unique cardiovascular benefits, making them ideal for different fitness enthusiasts.