'Easy to be Healthy': Malaika turns author with wellness book
What's the story
Bollywood actor-model and fitness enthusiast Malaika Arora is set to make her debut as an author with a new wellness book, It's Easy to be Healthy: Malaika's Guide to Living a Good Life. The book will be published by Bloomsbury India and is scheduled for release on December 9. It will be available in both English and Hindi.
Author's insight
Arora's book reflects her personal wellness journey
Arora, who has been a part of the entertainment industry for nearly three decades, said fitness has always been a "cornerstone of her life." She added, "After years of trial and error, I have found a way of living that works for me... And that's exactly why I decided to write this book...to share my learnings." The 52-year-old is known for hit dance numbers Chaiyya Chaiyya, Kaal Dhamaal and Munni Badnam Hui.
Content overview
The book covers a range of wellness topics
The book covers Arora's daily rituals, such as affirmations, sunbathing, fasting, moving, and being mindful. It also includes candid conversations about women's health issues like pregnancy, postpartum recovery, and menopause. However, Arora clarifies in the introduction that this isn't a "manual on perfection" or strict rules. Instead, her core message is simple: "Being healthy means learning how to balance and listening to your body."
Publisher's perspective
Publisher aims to empower readers through Arora's book
The publisher hopes that the book will empower readers to "take small, realistic steps toward a healthier life instead of turning to unsustainable wellness trends." Rahul Srivastava, managing director of Bloomsbury India, said they recognized the growing need for credible wellness guidance rooted in real experience. "Bloomsbury India is proud to publish this book...bringing Malaika Arora's practical approach to health and well-being to readers across the country," he added.