Fitness and Health: News
Farmer's walk: Does it help build strength?
The farmer's walk is a simple yet effective exercise that can improve your strength and endurance.
Kettlebell workouts: Some unknown advantages
Kettlebell workouts have gained popularity for their versatility and effectiveness.
What exactly is shuttle run training?
Shuttle run training is a simple but effective exercise that can be done indoors. It involves running back and forth between two points, usually over a short distance.
Good morning exercise: Here's how to do it effectively
The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings.
Aerobics v/s Pilates: Which is better for core health?
Aerobics and Pilates are two of the most popular workouts that promise to improve your core health.
Trampolining v/s inline skating: Which improves coordination more?
Trampolining and inline skating are two popular activities that promise to improve your coordination skills.
Beach volleyball or rock climbing: Which is better for upper-body?
Beach volleyball and rock climbing are two popular activities that can help you build upper body strength.
Cross-country skiing: Why this should be part of your regimen
Cross-country skiing is a unique sport that gives you a full-body workout, unlike any other. It engages multiple muscle groups and improves cardiovascular health.
Jogging v/s circuit training: Which is better for metabolism?
Jogging and circuit training are two popular workout regimes that promise to boost metabolism.
Soccer or Zumba: Which is better for endurance?
Soccer and Zumba are two popular activities that promise to improve your endurance.
Cycling or walking: Which helps reduce stress better?
Cycling and walking are two of the most popular activities that people turn to for stress relief.
Skater hops: Reasons why it's must-do for balance and power
Skater hops are a great exercise for improving balance and building lower-body strength. The lateral movement mimics skating, which works out different muscle groups.
Dance or kickboxing: Which is better for your health?
Dance and kickboxing are two popular forms of exercise that offer unique health benefits.
Trail walking is more than just a leisurely activity!
Trail walking is not just a leisurely activity; it is a path to a healthier lifestyle.
This is why unicycling is great for your heart
Unicycling is an unusual yet effective way to boost cardiovascular health.
Surprising health benefits of slackline balancing
Slackline balancing, a fun activity that involves walking on a narrow, flexible piece of webbing anchored between two points, is becoming increasingly popular.
Keen to improve your focus? Try Archery tag
Archery tag is a unique, fun way to improve your focus and concentration.
Reasons why you should do rope-free skipping
Rope-free skipping, or shadow skipping, is a simple yet effective exercise that can be done almost anywhere. It mimics the movement of skipping rope without the actual equipment, giving you a versatile workout option.
Hill walking: 5 health benefits you probably didn't know
Hill walking is a simple yet effective way to boost cardiovascular health.
Aqua aerobics v/s rowing: Which builds endurance better?
Aqua aerobics and rowing are two popular forms of exercise that promise to improve endurance.
Open water swimming or trail running: Which builds better endurance?
Open water swimming and trail running are two popular activities that promise to build endurance.
Box jumps can improve power: Try these variations
Box jumps are a great way to improve your explosive power and agility.
Cycling or walking: Which is better for daily fitness?
Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine.
Waltz v/s tap dance: Which is better for your fitness?
Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits.
Can pilates reduce stress? Here's the truth
Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength.
Donkey kicks: A must-try exercise for glute strength
Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability.
Do vitamins enhance workout performance?
Vitamins are often touted as performance boosters for workouts, but the science behind these claims is complex.
Stilt walking: A fun way to improve your balance
Stilt walking is a fun activity that can help you improve your balance and coordination.
Archery or fencing: Which improves your focus better?
Archery and fencing are two sports that require intense focus and concentration.
Boost your strength with plyometric exercises
Plyometric exercises are a great way to improve your explosive strength.
Skipping or jogging: Which is better for metabolism?
Skipping and jogging are two of the most popular cardio exercises that can help you boost your metabolism.
Over 45 and have never exercised? You still have time
Scientists have long emphasized the brain-protective benefits of exercising early in life, but new research shows that starting later still makes a difference.
Swimming v/s kiteboarding: Which is better for muscle strength?
Swimming and kiteboarding are two of the most popular water sports that provide a unique way to build muscle strength.
Strengthen your grip with these fist exercises
Improving grip strength is essential for many daily activities and sports.
Hiking or swimming: Which is better for your heart?
Hiking and swimming are two popular activities that not only provide a refreshing break from daily life but also help improve cardiovascular health.
Frisbee throwing: How it helps in improving joint flexibility
Frisbee throwing is not just a fun outdoor activity, it is also a great way to improve joint flexibility.
Urban hill climbing walks: 5 health benefits
Urban hill climbing walks provide a unique way to stay fit, especially for those living in cities.
Trampoline jumping: 5 health benefits you probably didn't know
Trampoline jumping is not just a fun activity, it is also a great way to improve your cardiovascular health.
Parkour can boost your mental health: Here's how
Parkour, the discipline of moving through environments by running, jumping, and climbing, is not just a physical activity.
Vacuum exercise: The secret to stronger abs
The vacuum exercise is a simple yet effective move that can help you strengthen your core.