Fitness and Health: News
Palm pressing: An underrated technique
Palm pressing, a simple yet effective technique, can do wonders for your well-being.
Speed walking or underwater treadmill: Which is better for joints?
Speed walking and underwater treadmills are two popular low-impact exercises that benefit joint health.
Shadow boxing v/s power walking: Which enhances mental alertness more?
Shadow boxing and power walking are two popular exercises that promise to boost mental alertness.
How doorway pull-up attempts benefit your health
Doorway pull-up attempts are an effective exercise that can be performed almost anywhere. They work on multiple muscle groups and improve strength and endurance.
Why doorway resistance moves should be done daily
Doorway resistance moves are a simple yet effective way to boost your fitness routine.
Why tennis ball self-massage must be included in your regimen
Tennis ball self-massage is a simple, effective way to relieve muscle tension and improve flexibility.
Wall climbing v/s jump rope: Which builds endurance better?
Wall climbing and jump rope are two popular activities that can help you build endurance.
Footbag or hopscotch: Which improves coordination better?
Footbag and hopscotch are two popular activities that promise to improve your coordination.
How to do rice bucket exercises for stronger grip
Rice bucket exercises are a simple yet effective way to strengthen your grip.
Hula hooping or badminton: Which is better for hip mobility?
Hula hooping and badminton are two popular activities that promise to improve hip mobility.
Shuffleboard v/s bocce: Which improves your focus?
Shuffleboard and bocce are both popular games that require precision and strategy.
Boxer shuffle: Why it's a must-try exercise
The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits.
Nordic walking or disc golf: Which is better for you?
Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being.
Longboarding v/s frisbee golf: Which burns more calories?
Longboarding and frisbee golf are two popular outdoor activities that promise a good time while also keeping you fit.
Why to include trunk rotations in your daily regimen
Trunk rotations are a simple yet effective exercise to improve spinal flexibility and health.
How slow stair climbing contributes to your well-being
Slow stair climbing is a simple yet effective way to boost your well-being.
Neck rotations: 5 health benefits you probably didn't know
Neck rotations are often overlooked when it comes to exercises that improve health.
Why scapular wall slides must be done daily
Scapular wall slides are a simple yet effective exercise that can improve shoulder mobility and stability.
5 health benefits of gentle log rolling
Gentle log rolling is a simple yet effective exercise that can be performed almost anywhere.
Forward v/s side lunges: Which is better for lower-body strength
Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body.
Matt Damon got down to high school weight for 'Odyssey'
Hollywood actor Matt Damon recently revealed that he lost a lot of weight for his upcoming film, The Odyssey.
Toe-touching has some awesome benefits
Toe-touching is a simple exercise that can be done anywhere, anytime.
Backpack for strength training? You read it right!
Backpacks are not just for carrying books or gear; they can also be your best friend for strength training.
Strengthen your torso with these partner exercises
Strengthening the torso is essential for overall fitness and stability.
Marching or ballroom dancing: Which is better for posture?
Marching and ballroom dancing are two popular activities that can help improve posture.
Why single-arm bent-over row is a killer exercise
The single-arm bent-over row is a killer exercise to build a balanced back.
Kickboxing or speed walking: Which is a better mood booster?
Kickboxing and speed walking are two popular forms of exercise that promise to improve your mood.
Doing seated figure-four stretch daily has several benefits
The seated figure-four stretch is a simple yet effective exercise that can be performed almost anywhere.
Heel-to-toe walking: Why this is a must-try exercise
Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination.
Unicycling v/s wall ball: Which improves reflexes faster?
Unicycling and wall ball are two activities that promise to improve reflexes, but in different ways.
Handball v/s dodgeball: Which improves agility faster?
Handball and dodgeball are two popular sports that promise to improve agility.
Why you must practice seated arm cycling regularly
Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with limited mobility or looking for a gentle workout.
Partner medicine ball toss: Unexpected benefits of this underrated exercise
The partner medicine ball toss is an underrated exercise that can do wonders for your fitness.
Table football v/s darts: Which improves your focus better?
Table football and darts are two popular games that require focus and precision.
Step aerobics or resistance tubing: Which builds leg power better?
Building leg power is essential for athletes and fitness enthusiasts alike.
Reverse Nordic curl: How it helps improve hip health
Reverse Nordic curls are a powerful exercise that can improve hip flexibility and strengthen the lower body.
Marching bridges: A gentle exercise for lower back
Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back.
Treadmill walking v/s stair descent: Which is better for knees?
Walking on a treadmill and descending stairs are two popular forms of exercise that many people opt for.
Step aerobics v/s kickboxing: Which is better for fat loss?
Step aerobics and kickboxing are two popular workout options that promise effective fat loss.
Upper body stretches: 5 surprising health benefits
Doorway upper body stretches are a simple yet effective way to improve flexibility and posture.