Fitness and Health: News
Barefoot walking at home: Is it beneficial?
Barefoot walking is a simple yet effective way to connect with nature and improve your well-being.
How effective pebble walking really is
Peripheral circulation refers to the blood flow to the body's extremities, including hands and feet.
Shadowboxing: Is this exercise right for you?
Shadowboxing is a simple yet powerful exercise that can help improve your coordination and agility.
Foam rolling v/s wall sits: Which helps with muscle soreness?
Foam rolling and wall sits are two popular techniques used to alleviate muscle soreness.
Why you should do swimmer kicks daily
Swimmer kicks are a basic part of swimming drills, improving kick strength and technique.
This is how you can strengthen your joints
Resistance scarves are a versatile and accessible tool for improving joint flexibility.
How indoor cycling can boost your mental health
Indoor cycling is not just a way to stay fit; it can also be a great way to boost your mental health.
These exercises can help strengthen your core
African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool.
Hiking v/s beach volleyball: Which is better for leg endurance?
Hiking and beach volleyball are two popular activities that provide unique benefits for leg endurance.
Resistance water jogging: All about it
Resistance water jogging is a low-impact exercise that has gained popularity for its numerous health benefits.
Which exercise is better for hip mobility?
Hula hooping and tai chi are two popular exercises that claim to improve hip mobility.
Doorway push-off: All about this underrated exercise
Doorway push-off routines are a simple yet effective way to enhance your fitness.
Table tennis v/s carrom: Which improves reflexes faster?
Table tennis and carrom are two popular games that demand quick reflexes and sharp concentration.
Desk chair scooting: What it is exactly
Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours at a desk.
Step aerobics v/s backward running: Which improves agility more?
Agility is an important aspect of fitness, affecting coordination, balance, and speed.
This is how you can strengthen your legs
Floor gliders are an amazing tool to strengthen your legs and improve your balance.
Benefits of hiking with poles
Hiking with poles has become a popular choice among outdoor enthusiasts, promising a range of fitness benefits.
Do single-leg hops help improve your balance?
Single-leg hops are a simple yet effective exercise that can be done anywhere, without any equipment.
Jump rope v/s dance aerobics: Which builds stamina faster?
Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina.
Cross-crawl exercises: What they are actually
Cross-crawl exercises are simple yet effective movements that can improve coordination and brain function.
Leaf raking: What it is exactly
Raking leaves is often seen as a mundane chore, but it can actually be a rewarding experience.
Hula hooping is more than just a fun activity
Hula hooping is not just a childhood pastime but a fun way to stay fit.
Why you must climb stairs daily
Stair climbing is a simple yet effective workout that can easily be added to your daily routine.
Does stretching improve flexibility?
Stretching is often considered a quick fix for flexibility, but it isn't always the case.
Arm wrestling is more than just a fun activity
Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health.
Too busy to exercise? These workouts are for you
Urban living often means limited space and time for exercise.
Stand-up paddleboarding v/s roller skiing: Which is better for arms?
Stand-up paddleboarding and roller skiing are two popular activities that provide a unique workout experience.
Petanque v/s shuffleboard: Which has more health benefits?
Petanque and shuffleboard are two popular outdoor games that provide a unique blend of strategy and physical activity.
Why you should do plank jacks daily
Plank jacks are a dynamic exercise that combines the core-strengthening benefits of planks with the cardiovascular boost of jumping jacks.
Zorbing or dragon boating: Which is better for group coordination?
Zorbing and dragon boating are two exciting activities that can help improve group coordination.
Quad stretch: 5 benefits you probably didn't know
The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being.
Speed skating v/s capoeira: Which builds stronger leg muscles?
Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development.
How kneeling arm lifts benefit you
Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere.
Prone Y-raise: All about this exercise
The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture.
Nordic walking or squash: Which improves your balance?
Nordic walking and squash are two popular activities that promise to improve your balance.
Speed skating v/s aqua jogging: Which is better for metabolism?
Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits.
Why you should do wall sits regularly
Wall sits are a simple yet effective exercise that can be done almost anywhere. They require little space and equipment, making them accessible to most people.
How to use the doorframe for your workout
Incorporating exercises into your daily routine can be a challenge, especially when space is limited.
Slacklining or rhythmic drumming: Which improves mind-body coordination?
Slacklining and rhythmic drumming are two activities that have gained popularity for their unique benefits.
How to stay active throughout the day
Incorporating more movement into your daily routine can be a game-changer for your overall health and well-being.