Fitness and Health: News
Which exercise is better to improve your strength?
Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups.
Speed skating or trampoline dodgeball: Which improves reaction time better?
Speed skating and trampoline dodgeball are two dynamic activities that demand quick reflexes and sharp reactions.
Orienteering v/s wall climbing: Which improves your decision-making skills?
Orienteering and wall climbing are two activities that demand quick thinking and smart decision-making.
Inline skating v/s stair climbing: Which builds lower body strength?
Inline skating and stair climbing are two popular exercises that can help you build lower body strength.
Grapevine step: What it is exactly
The grapevine step is a simple yet effective cardio exercise that can be performed anywhere, anytime.
Hopscotch v/s agility ladder: Which improves your balance better?
While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze.
Wrist-to-fingertip tapping: 5 benefits you probably didn't know
Wrist-to-fingertip tapping is a simple yet effective technique that involves rhythmic tapping from the wrist to the fingertips.
Canoeing v/s roller skating: Which is better for joint mobility?
Canoeing and roller skating are two popular activities that promise to improve joint mobility.
Why shrimp squat is necessary for the lower body
The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes.
Do these squat holds for lower body strength
African-inspired squat holds are a great way to boost your lower body strength.
5 simple drills to improve your marching technique
Marching drills are an essential part of military training, helping improve discipline, coordination, and physical fitness.
Why wall clock lunges are important for your lower body
Wall clock lunges are a great exercise to improve lower body control.
Can pillows help you be strong? Let's find out!
Pillow exercises provide a unique way to strengthen and tone your body, without the need for fancy equipment.
Why everyone must do seated ankle rotations
Seated ankle rotations are a simple yet effective exercise that can be performed by anyone, anywhere.
Why you should do high knee marches daily
High knee marches are a simple yet effective exercise that can be performed almost anywhere.
Wall sits or mountain climbers: Which builds lower-body strength?
Wall sits and mountain climbers are two popular exercises that target the lower body.
Indoor cycling v/s step aerobics: Which is better for heart?
Indoor cycling and step aerobics are two popular cardiovascular workouts that can help boost heart health.
Which activity is better for leg strength?
While hopscotch and tug of war are both fun, they are also effective in building leg strength.
Shadow boxing v/s hula hooping: Which tones arms faster?
Shadow boxing and hula hooping are two popular exercises that promise to tone your arms.
Figure-eight hip movements: 5 benefits you probably didn't know
Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness regime.
Who knew duck walk exercise had so many benefits
The duck walk is a simple yet effective exercise that mimics the way a duck waddles.
Why you should do floor heel slides regularly
Floor heel slides are a simple but effective exercise that can be done at home. They primarily target the lower body, particularly the legs and hips.
Cricket bowling v/s stone skipping: Which improves wrist flexibility?
Cricket bowling and stone skipping are two activities that require wrist flexibility, but in different ways.
Hiking or skateboarding: Which improves lower body endurance?
Hiking and skateboarding are two popular activities that challenge the lower body in different ways.
Step aerobics or kettlebell swings: Which strengthens lower back?
Strengthening the lower back is essential for overall health and well-being.
Seated pike stretches: 5 benefits you probably didn't know
The seated pike stretch is a simple yet effective exercise for improving flexibility and core strength.
Hula hooping v/s wall push-ups: Which tones your arms better?
Hula hooping and wall push-ups are two popular exercises that promise to tone your arms.
Dislike shuffleboard? You're missing out on these benefits
Recreational shuffleboard is a fun game that can be played by people of all ages and skill levels.
Hiking or stair climbing: Which is better for your bones?
Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own benefits and can be a part of a balanced fitness routine.
Want better balance? Standing march is the answer
The standing march is a simple yet effective exercise that can improve your balance and coordination.
Wheelchair basketball or hand cycling: Which improves upper limb mobility?
Wheelchair basketball and hand cycling are two popular adaptive sports that provide unique benefits for improving upper limb mobility.
Static quadriceps holds: Benefits you probably didn't know
Static quadriceps holds are a simple yet effective exercise that can be done almost anywhere.
Why you must do light dumbbell workouts daily
Light dumbbell workouts are a great way to improve your health and fitness. They are perfect for everyone, from beginners to those looking to maintain their strength.
Archery or darts: Which improves your focus better?
Archery and darts are two precision sports that require intense focus and concentration.
Why you should do reverse tabletop exercises daily
The reverse tabletop exercise is a great way to strengthen the core and improve posture.
Stadium stair sprints v/s hill bounding: Which is better?
Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic performance.
Trekking or indoor cycling: Which is better for lung capacity?
Trekking and indoor cycling are two popular activities that can help improve lung capacity.
Overhead squats: 5 benefits you probably didn't know
Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your strength and stability.
Want a strong core? Try these reverse plank variations
The reverse plank is a great exercise for building core strength, especially for beginners.
Stair descents v/s farmers walk: Which improves grip strength better?
Improving grip strength is essential for a number of physical activities and overall hand health.