Fitness and Health: News
Turns out your favorite childhood activity has amazing health benefits!
Outdoor musical chairs is a fun and energetic game that can do wonders for your health.
Parkour v/s wall climbing: Which is better for body balance?
Parkour and wall climbing are two popular activities that challenge the body's balance and agility in unique ways.
Why fitness enthusiasts vouch for hip bridges
Hip bridges are a simple yet effective exercise that can be performed anywhere.
Shadow yoga sequences: What they are exactly
Shadow yoga sequences focus on the body's natural movements, emphasizing the importance of breath and mind-body connection.
How to improve your lung capacity
Improving lung capacity can significantly enhance overall health and well-being.
Are chair squats better for your joints than high knees?
Chair squats and high knees are two popular exercises that can be done at home.
Is shadow boxing better for endurance than Nordic walking?
Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance.
Which physical activity builds better strength?
Obstacle courses and parkour are two popular physical activities that promise to build functional strength.
Is wall sit better for knee stability than tai chi?
Knee stability is essential for overall mobility and preventing injuries.
Here's why fitness enthusiasts recommend indoor wall climbing
Indoor wall climbing is a thrilling activity that is taking over as a popular way to stay fit.
Rollerblading v/s skateboarding: Which improves lower-body coordination faster?
Rollerblading and skateboarding are two popular activities that not only serve as fun but also as a way to improve lower-body coordination.
Does Nordic walking give more flexibility than yoga sun salutations?
Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ways.
Tire pulling: Is this workout worth it?
Tire pulling is a unique workout that has been gaining popularity for its numerous benefits. This exercise involves dragging a tire, which can significantly enhance physical strength and endurance.
Why ball-squeezing exercises should be done daily
Ball squeezing exercises are a simple yet effective way to improve physical and mental well-being.
How to stay fit at home (without equipment)
Staying active at home can be a challenge, particularly when space is limited.
Why should you do forearm plank holds daily
Forearm plank holds are a simple yet effective exercise that can be performed anywhere, anytime.
Rowing machine or elliptical: Which is better for full-body workout?
Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout.
Diagonal chops: What they are actually
Diagonal chops are a functional exercise that mimics daily movements, improving strength and coordination.
These exercises are pretty effective for your wrist
Wrist mobility exercises are essential for maintaining flexibility and strength in the wrists.
Toe yoga: Why this exercise shouldn't be overlooked
Toe yoga, an often-overlooked practice, can do wonders for your health.
Does aqua jogging improve knee flexibility more than frisbee golf?
Knee flexibility is important for mobility and avoiding injuries.
This is how you can improve your balance
Slow mountain climbers are a great exercise to improve your balance and core stability.
Rowing v/s kickboxing: Which is better for full-body muscle tone?
Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles.
How to perform bird dog exercise
The bird dog exercise is a simple yet effective movement that can improve your back stability and core strength.
Wall push-ups: 5 benefits you probably didn't know
Wall push-ups are a simple yet effective exercise that can be done anywhere.
Why you should dance barefoot
Dancing barefoot at home can be a liberating experience. It connects you more with your body, and gives you the freedom to express yourself without the constraints of footwear.
Does outdoor yoga boost flexibility more than garden calisthenics?
Outdoor yoga and garden calisthenics are two popular exercises that promise to improve flexibility.
Table tennis v/s squash: Which improves focus more?
Table tennis and squash are two fast-paced racquet sports that require quick reflexes and sharp mental focus.
Here's how to master the dead bug exercise
The dead bug exercise is a great way to strengthen your core and improve stability.
Backward walking: All about this unconventional exercise
Backward walking, or retro walking, is an unconventional exercise that is gaining popularity for its health benefits.
Stairs or outdoor skipping: Which is better for stamina?
Stair climbing and outdoor skipping are two popular exercises that can help you build stamina.
How to improve shoulder mobility
Floor angels are a simple yet effective exercise to improve shoulder mobility.
You must do these stretches before hitting the sack
Incorporating bedtime stretches into your routine can significantly improve your self-care.
Is slow swimming beneficial for your health?
Slow swimming, a gentle and rhythmic form of exercise, offers a host of health benefits that can enhance overall well-being.
New to cycling? Start with these simple tips
Cycling is a great way to boost your wellness, both physically and mentally.
Is hula hooping better for your core than trampoline jumping?
Hula hooping and trampoline jumping are two fun ways to work out, both promising to strengthen your core.
Bear crawl exercise: What it is exactly
Bear crawls are a simple yet effective exercise that mimic the movement of a bear walking on all fours.
Why you must do seated leg raises daily
Seated leg raises are a simple yet effective exercise that can improve your core strength and flexibility.
Beach volleyball or lawn bowling: Ideal sport for older adults?
Beach volleyball and lawn bowling are two popular sports that provide unique benefits for active aging.
Do these facial exercises to tone cheek muscles
Facial exercises can be a natural way to relax and tone your cheek muscles.