Overhead squats: 5 benefits you probably didn't know
What's the story
Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your strength and stability. This compound movement works multiple muscle groups at once, making it an efficient addition to any workout routine. While most people know the basic benefits of overhead squats, some lesser-known advantages can help you achieve your fitness goals. Here are five surprising ways overhead squats can boost your fitness.
Core Boost
Enhances core stability
Overhead squats require a strong core to maintain balance and posture. As you perform this exercise, your abdominal muscles engage intensely to keep your torso upright. This constant engagement helps improve core stability over time, which is essential for overall body balance and reducing the risk of injury during other physical activities.
Flexibility gain
Improves flexibility
Performing overhead squats regularly can improve flexibility, particularly in the shoulders, hips, and ankles. The movement requires a full range of motion in these joints, encouraging them to become more flexible over time. Improved flexibility can lead to better performance in other exercises and daily activities by allowing for smoother movements.
Coordination boost
Increases coordination
Overhead squats are a complex movement that requires coordination between various muscle groups. As you practice this exercise, your neuromuscular coordination improves significantly. This enhanced coordination translates into better performance in sports and other physical activities where precise movements are required.
Cardio benefit
Boosts cardiovascular health
While overhead squats are primarily a strength exercise, they also provide cardiovascular benefits when performed at high intensity or for extended periods. The continuous movement elevates the heart rate, contributing to improved cardiovascular health over time. Incorporating these squats into high-intensity interval training (HIIT) can further amplify this effect.
Joint health
Supports joint health
Performing overhead squats with proper form can promote joint health by enhancing the strength of surrounding muscles without putting undue stress on the joints themselves. This exercise encourages proper alignment and movement patterns that help protect joints from injury while promoting long-term joint health when done consistently as part of a balanced fitness regimen.