Walking v/s rollerblading: Which is better for lower body strength?
What's the story
Walking and rollerblading are two popular activities that can help you build lower body strength. While both exercises engage the muscles of the legs, they do so in different ways. Knowing how each activity affects the muscles can help you choose the right exercise for your fitness goals. Here are some insights into how walking and rollerblading contribute to lower body strength.
#1
Muscle engagement in walking
Walking is a low-impact exercise that primarily works out the calves, quadriceps, hamstrings, and glutes. As you walk, these muscles work together to propel you forward, providing a steady workout. Walking also promotes joint mobility and flexibility without putting excessive strain on them. Regular walking can improve muscle endurance and tone over time.
#2
Rollerblading's dynamic impact
Rollerblading is a dynamic activity that works out the lower body in a different way than walking. It works out the calves, quadriceps, hamstrings, glutes, and hip flexors. The side-to-side motion of rollerblading works out stabilizing muscles in the hips and core. This activity enhances balance and coordination while building muscle strength.
#3
Caloric burn comparison
When it comes to caloric burn, rollerblading tends to be more intense than walking because of its higher intensity level. A person could burn more calories rollerblading at a moderate pace than walking at the same pace. This higher caloric burn helps in weight management, while building muscle strength.
Tip 1
Joint impact considerations
For those with joint issues or looking for low-impact workouts, walking is a safer option as it puts less stress on the joints than rollerblading. However, rollerblading on smooth surfaces with proper gear can also be a low-impact workout that minimizes joint strain while still giving you an effective workout for strength and endurance.