Cycling v/s yoga: Which offers better balance benefits?
What's the story
Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving balance. While cycling builds physical endurance and coordination, yoga emphasizes on flexibility and mental calmness. From unique advantages to better balance, both activities have much to offer. Here's how specifically cycling and yoga improve balance.
Core strength
Cycling enhances core stability
Cycling is also a great way to build core strength, which is key to keeping your balance. The pedaling motion calls for the use of the abdomen, lower back, and hips. Since these muscles are consistently engaged, they can get stronger with time. A strong core means a stable base for your body, making it easier to keep your balance during other activities.
Flexibility boost
Yoga improves flexibility
Yoga is famous for improving flexibility through various poses that stretch different muscle groups. With improved flexibility, you get a greater range of motion in joints, which can greatly help in maintaining balance. As your muscles become more pliable with regular practice, they adapt better to changes in position/terrain.
Coordination skills
Cycling promotes coordination
Cycling requires coordination between your legs and arms, as well as the timing with the bike's movement. It helps develop motor skills necessary to maintain balance while on the move or standing still. Cycling regularly can improve your reflexes and make you respond quickly when faced with sudden obstacles.
Mindfulness practice
Yoga cultivates mind-body awareness
Yoga promotes mindfulness by making people focus on their breath and body alignment during poses. This increased awareness translates into better control over one's movements and posture, which positively contributes to balance improvement. Being mindful of how your body moves can prevent falls or missteps in everyday life.