5-minute breakfast: Tofu scramble wraps
What's the story
Tofu scramble breakfast wraps are a quick and nutritious way to kick-start your day. They are versatile, easy to prepare, and can be customized with an array of ingredients. In this article, we will explore five different tofu scramble wrap recipes that you can whip up in under five minutes. These wraps are ideal for busy mornings when you need a healthy meal on-the-go.
Basic wrap
Classic tofu scramble wrap
For a classic tofu scramble wrap, crumble some firm tofu into a pan drizzled with olive oil. Add a splash of turmeric for color and flavor, along with salt and pepper to taste. Saute until heated through. Place the scramble in a whole wheat tortilla, add a handful of spinach leaves for freshness, and roll it up tightly.
Southwest flavor
Spicy southwest tofu wrap
For a flavorful spicy Southwest tofu wrap, start by crumbling firm tofu into a hot pan. Season the tofu with cumin and chili powder for that signature southwest zest. Add black beans and corn to the mix, elevating the texture and taste. Once cooked, spoon the savory mixture onto a soft tortilla. Top with fresh avocado slices for creaminess. Fold it carefully into a wrap, letting all flavors meld perfectly inside.
Mediterranean twist
Mediterranean tofu delight
For a delicious Mediterranean twist, start by adding diced tomatoes, olives, and a sprinkle of oregano to your tofu scramble. If you prefer, add crumbled feta cheese to elevate the flavors. Before adding the scramble mixture, spread a generous layer of hummus on the tortilla. It not only adds extra flavor but also makes sure to keep your wrap moist and delicious.
Asian fusion
Asian-inspired tofu wrap
For an Asian-inspired breakfast wrap, start off by adding soy sauce and sesame oil to the cooking tofu, making it taste oh-so-good. Add shredded carrots and green onions for a delightful crunch. Serve the savory mix in crisp lettuce leaves or thin rice paper wraps, for a refreshing break from tortillas. Not only does it make the dish look great, it makes it nutritious too!
Veggie boost
Veggie-packed tofu wrap
To up your morning nutrition, you can add a colorful medley of bell peppers, mushrooms, and zucchini to your tofu scramble. Season the mixture with a dash of garlic powder or onion powder, as per taste. Then, spoon this richly-colored medley into whole grain tortillas. This combo not only enhances the nutrition of your breakfast but also guarantees an energizing start to your day with its flavors and textures.