5 self-massage techniques for mental wellness
What's the story
We all know how simple self-massage can be and how effective it is to boost mental wellness. It can help relieve stress, improve mood, and encourage relaxation. Just a few minutes of self-massage every day can do wonders for your mental health. Here are five easy techniques you can practice as a beginner and include in your daily routine to boost mental well-being.
Scalp relief
Scalp massage for relaxation
A scalp massage can be super soothing and is effective in reducing tension headaches. Using fingertips, apply gentle pressure in circular motions across the scalp. It increases blood circulation and encourages relaxation. Just spending five minutes on this practice every day, and you will see noticeable improvements in mood and stress levels.
Neck ease
Neck massage for tension release
Neck tension is something we all experience due to prolonged screen time or poor posture. To relieve yourself of the same, use your hands to gently knead the muscles on either side of the neck. Starting from the base of the skull, work down toward the shoulders. This technique not only releases built-up tension but also encourages better posture.
Hand calm
Hand massage for stress reduction
Hand massages are perfect for relieving stress since they work on various pressure points related to other body parts. Simply use your thumb to apply light pressure on every finger joint, starting from the base and ending at the tip. Next, massage the palm using circular motions with your thumb or fingers.
Foot balance
Foot massage for grounding
Not only are foot massages grounding, they also go a long way in reducing anxiety. They stimulate nerve endings on feet connected with different organs in the body. For a good massage, sit comfortably, cross one leg over another and use your thumbs to massage the sole of your foot with firm strokes, from heel to toe. This simple technique can help you stay calm and balanced, when done regularly.
Facial soothing
Face massage for emotional release
Facial massages also help release emotional tension stored in facial muscles due to stress or anxiety. Use fingertips or knuckles along jawlines, cheekbones, temples, forehead lines while applying gentle upward strokes towards hairline areas. This aids in lymphatic drainage, promoting calmness throughout the mind-body connection process effectively without any additional tools required. Making it accessible anytime, anywhere needed most!