Mental Health: News
Why you should listen to nature sounds
Incorporating mindful nature sounds into your daily routine can help improve focus and clarity of mind.
How positive self-talk can improve your confidence
Did you know that self-talk is a powerful tool that can greatly affect your self-esteem?
5 ways to de-stress at home
Managing stress is key to keeping ourselves happy and healthy.
How circadian rhythms impact your health
Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle, repeating roughly every 24 hours.
What 'Scrubs' gets right about life as a medical intern
Scrubs, a medical comedy-drama, accurately captures the life of medical interns.
Actor-director Tushar dies by suicide due to alleged work struggles
In a heartbreaking incident, popular Marathi actor Tushar Ghadigaonkar has died by suicide.
How 'BoJack Horseman' changed the face of adult animation
BoJack Horseman is a game-changing series that has transformed the realm of adult animation storytelling.
5 habits that improve mental well-being
Incorporating simple habits into your daily routine can greatly enhance your happiness.
Cleaning can improve your mental health: Here's how
We often think of cleaning as a mundane task, but the truth is, it can do wonders for your mental clarity.
Imagery visualization: Sharpen your focus in minutes
Interval imagery visualization is a technique of focusing on mental images at set intervals to help improve concentration and cognitive abilities.
5 herbal teas to soothe your mind
Natural herb infusions have been used for centuries to support mental clarity and focus.
Why saffron is great for your mental health
Saffron, a vibrant spice sourced from the Crocus sativus flower, has been used for centuries in traditional medicine.
These breathing exercises can fix your stress
Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners.
How black pepper can sharpen your focus
Black pepper, a staple spice in kitchens around the globe, is much more than just a flavor enhancer.
5 ways to boost mood with creative writing
Writing creatively every day can do wonders for your mood and wellbeing.
How saffron can improve your mood
Saffron is a colorful spice obtained from the Crocus sativus flower and has been a part of traditional medicine for centuries.
These breathing techniques can help calm your mind
Breathing techniques can be a powerful tool to promote relaxed energy in your day-to-day life.
5 ways to add mindfulness to your day
Mindfulness cards are an easy way to practice mindfulness in daily life.
How to practice silent walking meditation
Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking.
How to practice mindfulness in daily life
Mindfulness is the practice of being present and fully engaged in the moment.
How daily journaling brings mental clarity
Incorporating a five-minute daily journaling habit can help you organize your thoughts and improve mental clarity.
These simple exercises can improve your focus
In today's fast-paced world, staying focused can be difficult.
Forest bathing: How this mindful practice can heal you
Forest-bathing or shinrin-yoku is a Japanese practice of immersing oneself in nature to improve well-being.
Mindfulness made easy: Try these tips
Mindfulness is one such practice that can improve mental wellness by keeping you present and focused.
Feeling low? Try this trick for instant uplift
Visualization is a powerful tool to boost happiness and well-being.
One in 3 Australian men have committed intimate partner violence
A study in Australia has revealed that over one in three men have committed intimate partner violence (IPV), a significant increase from one in four a decade ago.
How eucalyptus oil uplifts your mood
Eucalyptus oil, extracted from the leaves of the eucalyptus tree, holds a special place in aromatherapy for its invigorating aroma and versatile properties.
Daily sketching can improve your mental health: Here's how
Engaging in daily sketching can be a simple yet effective way to enhance mental health.
Try these 5 oils for natural stress relief
In our hectic modern world, stress is an unfortunate reality. Many individuals are seeking natural solutions to manage their stress levels.
5 simple ways to declutter your mind
In the fast-paced world we live in today, mental clutter can pile up pretty quickly, resulting in stress and reduced productivity.
How to practice self-reflection
Daily self-reflection is a deceptively simple yet extremely effective practice for improving your mental wellness, particularly if you're a beginner.
5 visualization techniques for a peaceful mind
Visualization techniques can prove to be an effective weapon to achieve mental calm and beat stress.
5 daily habits to boost mental wellness
Considering how fast-paced our lives have become, maintaining mental wellness is imperative to lead a healthy, happy life.
Why you should practice gratitude everyday
Integrating gratitude into daily routines can give your well-being a major boost.
How digital detox can help you feel recharged
In today's fast-paced digital world, maintaining focus can be challenging. Constant notifications and screen time can lead to distractions and decreased productivity.
5 nature walks for overall wellness
Nature walks are an easy way to improve wellness by getting in touch with the outdoors.
These deep breathing exercises can reduce your stress
Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners.
These exercises can lift your mood
Smile exercises are simple, yet effective techniques, that can improve both mental and physical wellbeing.
5 deep breathing exercises for mental wellness
Deep breathing exercises can prove to be a potent weapon to boost mental wellness, particularly for beginners.
5 simple ways to practice mindfulness every day
Mindfulness can be easily incorporated into daily tasks, improving focus and minimizing stress.