Mental Health: News
Digital detox: 5 reasons to stay screen-free
In today's fast-paced world, taking time to unplug from digital devices can improve personal wellness, a great deal.
How to build patience: 5 tips
In today's fast-paced world, developing patience can be a great skill to keep a calmer mind.
This is how you can enhance your memory
Mental visualization is a powerful tool that can dramatically improve your memory retention.
5 habits that help build emotional resilience
Emotional resilience refers to our ability to adapt to stressful situations and bounce back from adversity.
'Scrubs' gets real about the brutal life of med interns
We all love Scrubs, right? The iconic show was a hilarious take on the lives of interns, but beneath all that laughter lies an accurate account of the problems of med students.
Meditation made easy: 5 tips for beginners
Meditation is one of those practices that can benefit both mental and physical health in dozens of ways.
These relaxation techniques can calm your mind
In today's fast-paced world, mental wellness is essential to lead a balanced life.
Improve your memory with these fun activities
Spatial awareness activities can play a significant role in enhancing memory.
How to practice guided imagery for stress relief
Guided imagery relaxation is a technique that helps you achieve mental tranquility using visualization.
Relax your mind with these simple stretches
Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness.
5 self-massage techniques for mental wellness
We all know how simple self-massage can be and how effective it is to boost mental wellness.
5 ways to practice deep breathing
Deep-breathing exercises can do wonders for health, particularly for those who want to improve their well-being.
How gratitude journaling enhances positivity
If you want more positivity in your day, start writing what you are grateful for.
More than just Anna: Kristen Bell's unstoppable journey
From her varied roles on television and film to her relatable persona in public, Kristen Bell has become a cultural icon in America.
Pune: Techie leaves meeting abruptly, jumps off 7th floor
A 23-year-old software engineer, Piyush Ashok Kawade, died by suicide on Monday morning at his workplace in Pune's Hinjawadi IT hub.
How to reduce stress: 5 tips
Managing stress is imperative for our mental and physical well-being.
Exercise for mental health: Myth v/s facts
Exercise is often touted as a powerful tool for enhancing mental health, however, several myths cloud its true benefits.
A beginner's guide to daily affirmations
Practicing self-compassion can go a long way in improving mental well-being as well as overall satisfaction in life.
Morning visualization: A simple hack for mental clarity
Starting the day with a clear mind can do wonders for productivity as well as mental well-being.
5 breathing exercises to fix anxiety
Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners.
Sound baths: Concept and how to practice
Sound baths are a meditative experience where you are immersed in sound waves produced by various instruments like gongs, singing bowls, and chimes.
How drawing can help you relax
Drawing is a powerful tool for relaxation and mental clarity.
How Selena Gomez became a cultural icon
How Selena Gomez became a cultural icon in America is a question that has no right answer.
How origami helps you relax
Mindful origami is the art of paper folding, steeped in mindfulness techniques to relax the mind.
Billie Eilish's secret to owning the music world
Billie Eilish has become one of America's biggest cultural icons, enchanting everyone with her one-of-a-kind style and music.
How to improve focus with mindful breathing
Mindful breathing exercises can do wonders for your focus and concentration.
5 ways to use sunlight for mental health
Sunlight is an essential element to keep our mental wellness in check.
Digital detox mornings: 5 habits that work
In today's fast-paced world, commencing the day away from digital distractions can be a breath of fresh air.
5 exercises for a restful sleep
Evening relaxation is essential to unwind after a long day and prepare for a good night's sleep.
5 breathing exercises to fix morning stress
Morning anxiety can be a tough way to start the day, hindering focus and productivity.
How to make the most of your nature walks
Nature walks are a simple way to boost wellness and mindfulness.
5 times Bradley Cooper left us speechless on screen
Bradley Cooper has become one of the most versatile actors in Hollywood.
Quick technique to declutter your mind
Decluttering can be transformative, making way for more space and less stress in your life.
How gardening can make you more resilient
Gardening is not merely a hobby, it can be an amazing tool to build resilience.
How to add mindfulness to your daily routine
Mindfulness is the practice of being present and fully engaged in the current moment without judgment.
Nighttime journaling: 5 prompts for self-reflection
Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, gain insights, and prepare for tomorrow.
Want to become emotionally strong? Do this!
Self-reflective journaling serves as a potent tool for achieving emotional clarity.
5 stress-buster myths you should stop believing
Stress is an inevitable part of life, and a lot of people look for ways to beat it.
Aromatherapy 101: 5 ways to reduce stress
Aromatherapy is a holistic healing treatment that employs natural plant extracts to improve health and well-being.