Mental Health: News
How meditation boosts productivity
Daily meditation can do wonders for your productivity, and all it takes is a few minutes of mindfulness every day.
A beginner's guide to nature walks
Nature walks provide an easy way to feel good by getting in touch with the outdoors.
How guided meditation enhances your focus
Guided meditation is a potent tool to improve your focus and concentration.
5 mindfulness techniques to reduce stress
Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present.
A beginner's guide to wellness affirmations
Developing personal wellness affirmations can be a transformative practice for improving mental well-being and nurturing a positive mindset.
How to beat stress in just 5 minutes
In today's fast-paced world, stress is a common companion for many.
Wellness journaling 101: Tips to get started
Wellness journaling is an easy but powerful way to improve mindfulness and promote better health.
Natural mood enhancers: 5 myths busted
Natural mood enhancers are often shrouded in myths and misconceptions.
Aromatherapy for beginners: 5 blends to try
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It has become quite popular for its benefits in enhancing mental wellness.
New to guided meditation? Here's how to get started
Guided visualization meditation uses mental imagery to reach a relaxed and focused state.
This is how you can improve your focus
A five-minute habit tracker boosts motivation and productivity by helping you keep track of your progress and identify patterns.
How to build resilience in daily life
Resilience is the ability to bounce back from setbacks and challenges. It is a crucial skill that can be developed over time.
How to practice deep breathing
If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to go!
How meditation timers can improve your focus
Meditation timers are essential tools that keep you focused during meditation sessions.
5 habits to improve mental clarity
In today's fast-paced world, mental clarity often feels elusive.
Gen Z is unhappier than middle-aged adults, study finds
A recent global study has turned the notion of midlife unhappiness on its head, highlighting that today's young adults (Gen Z) are experiencing high levels of unhappiness.
Reflection journaling 101: Tips to get started
Reflection journaling is a powerful technique for developing sustainable habits.
'Black Mirror' scariest predictions that already feel true
One of the most popular anthology series, Black Mirror, digs deep into the complex relationship between technology and society.
Five senses therapy: Concept and how to practice
Five senses therapy is an approach that uses the body's natural senses to promote mental wellness.
These breathing exercises can sharpen your focus
Breathing is essential to life but what many people don't realize is that it can actually boost focus.
Want more self-discipline? Try this hack
Incorporating a two-minute nightly introspection routine can significantly enhance personal discipline.
Creative journaling 101: Tips to get started
Creative journaling is an ideal tool to boost your mental wellness.
Nature-drawing can make you mindful; we tell you how
Nature-drawing can be a potent tool to enhance mindfulness.
Reset your mind with a forest walk: Here's how
Forest walks are a great way to boost mindfulness as you connect with nature.
How dancing instantly lifts your mood
Incorporating dance into your daily routine can greatly boost your happiness.
How aquariums help you stay calm
Fishkeeping is one of the most rewarding hobbies that can introduce a sense of tranquility and calmness into your life.
Visualization made easy: 5 exercises to try
If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness.
Try these herbal infusions for stress relief
Herbal infusions provide a natural way to relieve stress, which makes them an attractive option for beginners looking to relax.
Talking to an AI therapist? That could soon be illegal
As artificial intelligence (AI) chatbots gain popularity for providing free counseling and companionship, a wave of state regulations is emerging in the US.
Quick ways to improve your mood (they actually work!)
Sensory play is a potent tool to improve mood and calm down.
How to sharpen your mind
In today's fast-paced world, focusing can be quite a task.
Self-care made easy: 5 habits to cultivate
Prioritizing mental wellness is the key to leading a balanced life. Having self-care habits can greatly improve your mental health.
How to make gratitude journaling a habit
Gratitude journaling is a simple but powerful practice that can boost your overall well-being.
How Emma Stone redefines authenticity in Hollywood
Emma Stone has become a Hollywood darling, thanks to her realness on-screen and off it.
Happiness is just a habit away!
In our pursuit to be happy, incorporating holistic habits into our lifestyle can do wonders.
Can sleeping longer improve your mental health?
We all know sleep is an important part of our daily routine, and often associated with a number of health benefits.
5 creative hobbies that can reduce stress
Engaging in creative crafts can significantly boost emotional wellness, particularly for novices.
5 natural aromas to refresh your mind
Exploring natural essences can be an easy way to enhance your well-being.
Nazara Technologies' stock plunges 28%: Time to sell or buy?
Nazara Technologies' shares have witnessed a major slump, falling by 12% in today's session.
Origami for focus: 5 exercises to try daily
Origami, the art of paper folding, boosts focus and concentration.