Aromatherapy for beginners: 5 blends to try
What's the story
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It has become quite popular for its benefits in enhancing mental wellness. For beginners, the simplest blends can be the best way to explore the world of aromatherapy. Here are five beginner-friendly aromatherapy blends to support mental wellness, something that's easy to start with for novices.
Tip 1
Lavender and chamomile blend
Lavender and chamomile are among the most popular essential oils known for their calming properties. When mixed, they form a soothing blend that can reduce stress and promote relaxation. For this blend, mix three drops of lavender oil with two drops of chamomile oil in a diffuser or carrier oil. This combination is perfect for unwinding after a long day or preparing for restful sleep.
Tip 2
Peppermint and eucalyptus blend
If you're looking for something invigorating, peppermint and eucalyptus oils are a refreshing combination that can help clear your mind and help you focus better. This particular blend is ideal for when you need mental clarity or an energy boost. Combine two drops of peppermint oil with three drops of eucalyptus oil in your diffuser or carrier oil. The refreshing smell can enhance focus during work/study sessions.
Tip 3
Orange and bergamot blend
Orange and bergamot oils are known for their uplifting effects, making them excellent choices to improve mood and reduce anxiety. To create this cheerful blend, mix three drops of orange oil with two drops of bergamot oil in your diffuser or carrier oil. The citrusy scent can brighten your day and provide emotional balance.
Tip 4
Rosemary and lemon blend
Rosemary and lemon oils provide stimulating properties that can boost memory retention and alertness. This combination is especially beneficial during periods when you require a mental edge. Blend two drops of rosemary oil with three drops of lemon oil in your diffuser or carrier oil to experience its invigorating benefits.
Tip 5
Ylang ylang and geranium blend
Ylang ylang and geranium oils are key for emotional stability, efficiently balancing emotions. This floral blend is perfect for alleviating tension and fostering inner peace. Incorporate it into daily routines, like meditation, by adding two drops of each oil into diffusers or carrier oils. Its consistent use over time naturally enhances one's mental wellness journey, promoting a sense of calm and emotional balance through regular application.