Mental Health: News
Color therapy 101: 5 self-care practices
Color therapy, or chromotherapy, is a holistic healing method that uses colors to balance energy and enhance well-being.
TikTok now gives you badges to limit your mindless scrolling
TikTok is introducing new features to promote digital well-being among its users.
Jump rope or hiking: Which is better for you?
Jump rope and hiking are two popular forms of exercise that offer unique benefits.
Meditating by the riverbank: 5 benefits you probably didn't know
Meditating by the riverbank can be a unique experience, combining the calming effects of nature with the practice of mindfulness.
Guided journaling: A simple way to boost mindfulness
Guided journaling is a simple yet powerful tool to enhance mindfulness.
5 tiny habits that can make you happier
Cultivating happiness can be a simple yet rewarding journey. By incorporating small habits into daily life, individuals can enhance their well-being and foster a more positive outlook.
How painting can help practice mindfulness
Mindful painting is a great way to relax and improve your mental well-being.
Worrying: Workplace stress might cost India 8% of its GDP
A new report from The Live Love Laugh Foundation, utilizing data from the McKinsey Health Institute, has sounded alarm bells over India's corporate mental health crisis.
Music and health: 5 myths you should stop believing
Listening to music is often touted as a cure-all for various health issues.
5 simple grounding techniques to relax your mind
Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present moment, calming your mind and body.
5 carpentry projects to help boost your mental well-being
Carpentry is not just a skill, it is also a powerful tool to improve mental health.
'What is happening...': Vijay Varma gets candid about battling depression
In a candid revelation, actor Vijay Varma recently opened up about his battle with anxiety and severe depression.
Gratitude journaling: 5 tips to get you started
Gratitude journaling is a simple yet effective way to promote relaxation and improve overall well-being.
Nordic walking: 5 health benefits you probably didn't know
Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits.
5 ways knitting can help practice mindfulness
Knitting is not just a creative outlet; it is also a way to practice mindfulness.
How to use journaling for emotional wellness
Journaling is a simple yet effective tool to improve emotional wellness.
How to enjoy your own company
Cultivating a love for solitude can be a transformative experience, offering personal growth and self-discovery.
Dwayne Johnson turned to family films after painful divorce
Hollywood actor Dwayne Johnson recently opened up about the impact of his 2007 divorce from ex-wife-producer Dany Garcia on his mental health and career choices.
'I'd collapse, cry for hours': Vijay Varma recalls depression battle
Bollywood actor Vijay Varma recently opened up about his battle with anxiety and depression during the pandemic-induced lockdown.
Unwind and relax with these simple stretches
In today's fast-paced world, staying focused can be a challenge.
Does sunlight enhance mood?
Sunlight is often credited with boosting mood, but the science behind this claim is more nuanced than it appears.
The 10-minute habit that can transform your mental health
Mindfulness journaling is a powerful tool to enhance emotional well-being.
How storytelling can heal your mind and boost well-being
Storytelling is a powerful tool that can improve mental well-being.
Gratitude lists: How to maintain it
Gratitude lists are a simple yet effective way to boost mental well-being.
Cognitive art therapy: Concept and how to practice
Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health.
5 ways to use nature sounds to calm yourself
Incorporating nature sounds into your daily routine can be a simple yet effective way to enhance relaxation.
How nature walks can transform your health
Nature walks are a simple yet effective way to boost health, especially for beginners.
How gratitude journaling improves your mood
Gratitude journaling is a simple yet powerful tool to boost your mood and overall well-being.
Journaling tips to soothe your mind
Wellness journaling is a simple yet powerful way to boost your mental health.
How to declutter your life and find peace
In today's fast-paced world, the concept of minimalism is gaining traction as a means to achieve peace and productivity.
Over 1M people talk to ChatGPT about suicide every week
OpenAI has released new data showing that a significant number of ChatGPT users are discussing mental health issues with the AI chatbot.
Concept of 'Kaizen': Meaning and how to practice
Kaizen is a Japanese term that means continuous improvement. It is a philosophy that focuses on making small, incremental changes over time.
'Jamtara 2' actor Sachin Chandwade (25) dies by suicide
Young Marathi actor Sachin Chandwade, who appeared in the popular Hindi web series Jamtara 2, has died by suicide. He was 25.
How to reframe negative self-talk
Reframing negative self-talk is an important step in improving mental well-being.
How sunlight can instantly lift your energy and mood
Sunlight exposure is an easy way to boost energy levels naturally.
How to practice self-reflection daily
Self-reflection is a powerful tool for personal growth and understanding. It allows individuals to gain insight into their thoughts, emotions, and behaviors.
Try these 5 easy breathing exercises today
Breathing exercises are a simple yet effective way to boost energy levels throughout the day.
How to use ambient music for relaxation
Exploring ambient music can be a transformative experience, especially for beginners looking to enhance their relaxation and mindfulness.
How to practice mindfulness with garden walks
Mindful garden walks are a great way to connect with nature and promote well-being.