Mental Health: News
Pebble stacking meditation: Concept and how to practice
Pebble stacking meditation is a unique practice that combines mindfulness with the art of balancing stones.
Tylor Chase's dad reveals former child star's mental health issues
Tylor Chase, a former Nickelodeon child star known for his role in Ned's Declassified School Survival Guide, is currently living on the streets of Riverside, California.
'It's hard': Noah Schnapp says child actors need therapy
Noah Schnapp, who shot to fame as a child actor with Stranger Things, has called for more mental health resources for his fellow young actors.
How hand washing can be a self-care practice
Hand washing is an integral part of maintaining personal hygiene and preventing the spread of germs.
Floor sweeping is a great way to reduce stress
Mindful floor sweeping is an easy yet effective way to reduce stress.
Tactile self-care: What is it, ways to practice
Tactile self-care practices are a great way to reconnect with your body and mind.
Scent journaling: All about this relaxation technique
Scent journaling is a mindful practice that combines the senses of smell and writing to promote relaxation. By focusing on different scents and their effects on mood, individuals can gain insights into their emotional well-being.
How can a personal recipe binder help in self-care
Creating a personal recipe binder is a great way to embrace self-care.
'Dead Poets...': Ethan Hawke was 'aware' of Robin Williams's struggles
Ethan Hawke, who starred alongside Robin Williams in the 1989 classic Dead Poets Society, has opened up about the late actor's emotional struggles.
5 daily habits to cultivate epiphany moments
Epiphany moments are those sudden bursts of insight that can change the way we see things.
Want to make calming pouches? Here's how to do it
Creating calming pouches at home can be a simple yet effective way to enhance your relaxation routine.
Gratitude is magic potion for balanced life: How to follow
Gratitude is a powerful tool that can help you lead a more balanced life.
Digital detox: 5 tips to get started
In today's digital age, constant connectivity can be overwhelming. A digital detox involves taking a break from electronic devices to refresh your mind and body.
How to design a calming space at home
Creating a calming space at home can go a long way in improving your mental well-being.
Say these affirmations daily to cultivate self-compassion
Self-compassion is an important aspect of mental well-being. It entails being kind to oneself in times of difficulty or failure.
Juggling is good for you, here's why
Juggling is more than just a party trick. It is a fun activity that can improve your mental health in several ways.
Too stressed? Try visualization for calming your nerves
Visualization is a powerful tool that can help you relax and de-stress.
Want to do art therapy? Here's how to get started
Art therapy is a creative way to improve mental health by expressing emotions through art.
Progressive muscle relaxation: 5 tips to practice
Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being.
How to incorporate scent, sound, touch into your self-care routine
Sensory self-care rituals provide a holistic approach to wellness, engaging multiple senses to promote relaxation and mindfulness.
Create a personal reflection space at home: Here's how
Creating a personal reflection space at home can significantly enhance your well-being.
How to create a self-care plan
Creating a self-care plan can be a fulfilling experience, helping you prioritize well-being and balance in life.
Earthing for emotional wellness: A beginner's guide
Earthing, or grounding, is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces.
Here are ways archery can help improve your mental health
Archery, the ancient skill of shooting arrows with precision, is not just a sport. It can also be a powerful tool for improving your mental health.
Doodling can help you achieve inner peace: Here's how
Doodling is often dismissed as a mindless activity, but it can actually be a powerful tool for achieving inner peace.
Forest-bathing 101: Concept, benefits, and practice
Forest-bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature.
Can a week-long social media break reduce anxiety?
A recent study published in Jama Network Open has found that taking a week off from social media can help reduce depression, anxiety, and insomnia among young adults.
Forest bathing: Here's how to get started
Forest bathing, or shinrin-yoku, is a Japanese practice that focuses on immersing oneself in nature.
A beginner's guide to self-compassion practices
Self-compassion is a powerful tool that can help you deal with stress and improve your well-being.
Synchronized swimming: 5 health benefits you probably didn't know
Synchronized swimming is a unique combination of swimming, dance, and gymnastics, performed in water.
How to create a calming scentscape for meditation
Creating a scentscape for meditation can enhance the experience, making it more immersive and calming.
A guide to building a personal reflection space
Creating a personal reflection space can be a powerful tool for self-discovery and mindfulness.
How a simple song can transform your mood
Singing is a simple yet effective way to boost your mood.
Self-care journaling 101: Tips and prompts
Self-care journaling is a powerful tool to promote mental well-being. It provides a space to reflect, process thoughts, and set intentions.
Cycling or walking: Which contributes to a longer, healthier life?
Cycling and walking are two of the most popular forms of exercise, both offering unique benefits for longevity.
How evening rituals can help reduce daily stress
Incorporating evening rituals can significantly enhance your mental well-being.
This is how you can build a positive mindset
Cognitive reframing is a powerful mental technique that can transform the way you perceive and respond to situations.
5 ways to organize your mental breaks
In today's fast-paced world, organizing daily mental breaks is essential to maintain productivity and well-being.
How to embrace JOMO or Joy Of Missing Out
JOMO, or the joy of missing out, is all about finding happiness in solitude and personal time.
Slow jogging: 5 unknown health benefits
Slow jogging is a low-intensity exercise that can do wonders for your health.