Mental Health: News
What exactly is mental mapping?
Morning mental mapping exercises can be a powerful tool to boost productivity.
5 breathing techniques that can help you relax
Breathing exercises are a simple yet effective way to boost mental clarity.
How to practice mindfulness with bead stringing
Bead stringing is a simple yet effective way to practice mindfulness.
New to journaling? Here's how to get started
If you want to improve your personal wellness, journaling can be your best friend.
Here's why you should smile more often
Smiling is one of the simplest yet most powerful habits that can improve your everyday life significantly.
Why basil is great for your mental health
Holy basil, popularly known as tulsi, is a highly revered herb in traditional medicine.
5 ways to elevate mood with laughter yoga
Laughter yoga is a one-of-a-kind practice where laughter exercises are combined with yogic breathing techniques. It is meant to boost mood and promote holistic well-being.
Boost your mood with these mirror exercises
Starting your day with energy can ensure a positive tone for the rest of the hours.
A beginner's guide to acupressure
Acupressure is an ancient technique of applying pressure on certain points of the body to help relax and feel better.
How knitting can help reduce stress
Knitting is more than just a craft- it is a powerful tool for mindfulness and relaxation.
This is how you can cultivate mindfulness
Cultivating mindfulness can be transformative, allowing you to live more consciously, more aware.
The ethical dilemmas of technology through 'Black Mirror'
The popular anthology series Black Mirror dives into the ethical ramifications of technology in our lives today.
Want to boost self-discipline? Start journaling
Structured journaling can be a powerful tool for enhancing self-discipline.
This is how you can practice mindful eating
Mindful eating is a practice that encourages people to remain in the moment while eating.
How to incorporate laughter into your daily routine
Laughter therapy has been praised as one of the simplest yet most effective ways to boost mood and improve overall well-being.
Home meditation made easy: 5 tips for beginners
Meditation is a practice that can help you reduce stress, improve focus, and enhance your overall well-being.
How going for a walk can boost your mood
Did you know engaging in daily nature walks can significantly improve your mood and well-being?
Colored pencils: A simple tool for mental clarity
Colored pencils are not merely tools for artists; they can be a powerful aid in enhancing mental clarity.
Gratitude notes: A simple habit for daily positivity
Daily self-reflection can be taken to another level by adding gratitude sticky-notes to the mix.
5 Thai cultural practices for mindful daily living
Thai culture has a lot to offer in terms of practices that can make your everyday life more mindful.
Add these nature-based activities to your daily routine
We all know how much nature can calm us. However, did you know that it can also help you focus better?
How to create a digital self-care planner
Creating a digital self-care planner can be a practical way to manage your well-being.
Sound therapy: A quick way to relieve anxiety
Sound therapy is emerging as a popular way to relieve anxiety. It uses sound waves and vibrations to help you relax and promote mental well-being.
'Friday Night Lights' is the most authentic sports drama ever
Friday Night Lights is a gripping TV series that explores the world of high school sports, summing up small-town America to a T.
A beginner's guide to cube breathing
Cube breathing or box breathing is an easy-to-learn technique to help beginners cope with stress.
How sketching improves your mental health
Daily sketching can be a powerful tool for enhancing mental clarity.
Nature walks: A quick way to refresh your mind
Taking a break from the mundane and going for afternoon nature walks can be a great way to refresh your mind.
Can storytelling improve your memory?
Mindful storytelling has proven to be a powerful tool for significantly improving memory retention.
Do these gentle stretches for stress relief
Including mini body stretches in your daily routine can work wonders in relieving stress, particularly for newbies.
How self-talk can boost your positivity
Daily whispered self-talk can be a powerful tool to improve cognitive focus.
A beginner's guide to grounding techniques
Grounding techniques are simple practices that can help you connect with the present moment, eliminate stress, and improve overall wellness.
These are sure-shot ways to relax mind
In today's fast-paced world, stress has become a way of life. Finding effective ways to relax and unwind is key to maintaining mental and physical health.
Gratitude walks: Concept and how to practice
Gratitude walks are an easy but powerful way to improve personal habits, and encourage better reflection.
Want to increase your mindfulness? Do this!
Nature journaling is the perfect combination of observation and nature's calmness.
Noah Centineo is redefining the Hollywood heartthrob
Noah Centineo has taken Hollywood by storm, demolishing the stereotype of a heartthrob.
Looking to relax your mind? Music is the answer!
Exploring musical instruments can be a fulfilling journey for beginners looking for relaxation and wellness.
How to cultivate mindfulness on nature walks
If you want a simple yet effective way to cultivate mindfulness, you can try going on daily nature walks.
Britney Spears living in 'messy mansion' littered with dog poop?
Pop icon Britney Spears is reportedly living in a "messy mansion" filled with dog feces, causing concern among her friends and family.
Want to improve your focus? Do this!
Morning meditation can be a potent weapon for boosting focus and productivity through the day.