Mental Health: News
Gardening v/s light swimming: Which reduces daily stress better?
Gardening and light swimming are two popular activities known for their stress-relieving benefits.
Does sunlight therapy help boost mood? Let's find out
Sunlight therapy, or bright light therapy, is a simple yet effective way to boost mood and energy.
Untangling jewelry chains is a meditative practice
Untangling jewelry chains can be a surprisingly meditative activity.
Tactile puzzles: What they are exactly
Tactile puzzles are a great way to unwind and engage your senses.
Sunbeam sitting: What is this self-care practice?
Sunbeam sitting is a simple yet effective self-care practice that involves sitting in natural sunlight.
Refresh your mind with these calming scents
The power of smell is often underestimated, but it can play a crucial role in enhancing productivity and habit formation.
Can coiling a rope reduce stress? Let's find out
Rope coiling is a simple but effective technique that can help you practice mindfulness.
This is why psychologists recommend bear hugs as remedy
Bear hugs are more than just a warm gesture; they can also be a simple yet effective way to boost your mood.
Sensory memory boxes: What they are exactly
Sensory memory boxes are a great way to explore the world through touch, sound, and smell.
For in-depth understanding of human emotions, read these books
Anita Desai, an acclaimed author, has always been known for her deep understanding of human emotions and relationships.
Voice journaling: Is it good for your mental health?
Voice journaling is a simple yet effective way to improve your mental health.
Can cup stacking help you improve focus?
Cup stacking, or sport stacking, is a fun activity that can improve your focus and hand-eye coordination.
Can smoothing tablecloths really make you relaxed?
Smoothing tablecloths can be a surprisingly effective way to unwind and practice self-care.
Can creating salt art help you improve focus?
Creating art with salt can be a calming and creative way to practice self-care.
Creating seed mandalas can help fix stress!
Creating seed mandalas can be a simple yet effective way to practice self-care.
Scalp brushing: Is this self-care ritual worth trying?
Scalp brushing is becoming a popular self-care ritual, thanks to its many benefits for scalp and hair health.
Gentle fabrics help in slow breathing? Here's the truth
Breathwork with gentle fabrics is a simple yet effective way to improve your well-being.
Pouring meditation: All about this self-care ritual
Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation.
Can't stay focused for long? Here's how to fix it
In today's fast-paced world, many of us find it difficult to stay focused on a single task.
Nick Reiner switched schizophrenia meds month before parents' death: Report
Nick Reiner, the son of Hollywood director Rob Reiner and his photographer wife Michele Reiner, reportedly changed his medication for schizophrenia one month before the tragic deaths of his parents.
Sensory wall: What it is exactly
Creating a sensory wall at home can be an innovative way to enhance self-care.
Book swap rituals: All about this self-care practice
Book swap rituals can be a great way to practice self-care.
Weaving baskets is highly rewarding: Here's why
Creating your own woven baskets can be a rewarding and therapeutic activity.
How to make origami a self-care ritual
Origami, the Japanese art of paper folding, is a simple yet effective way to practice mindfulness.
Is indoor plant care your type of self-care ritual?
Indoor plant care can be an effective way to promote mindfulness and self-care.
Color matching breaks: Why this self-care is trending
Color matching breaks are a simple yet effective way to boost your mood and productivity.
How pram walking sessions benefit adults, too
Pram walking sessions are not just a means of getting from one point to another with your little one. They are a perfect way to combine exercise with parenting.
Why slow curtain folding is becoming a self-care trend
Slow curtain folding is a simple yet effective self-care technique that can help you unwind and relax.
What exactly are sensory scavenger hunts
Sensory scavenger hunts are a fun and interactive way to engage your senses while exploring your surroundings.
Benefits of the simple kitchen counter push-off exercise
Kitchen counter push-offs are a simple yet effective exercise that can be done at home. They target the upper body, improving strength and stability.
What is a memory path? How to create one?
Creating a memory path is an innovative way to enhance cognitive function and boost mental health.
How letter-writing can help cultivate mindfulness
Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your mental health and emotional resilience.
Crafting daily intentions bracelet is a powerful way to focus
Crafting a daily intentions bracelet can be a powerful way to focus your mind and set positive goals.
Butterfly stretch: 5 health benefits you probably didn't know
The butterfly stretch is a simple yet effective exercise that can improve flexibility and well-being.
Citrus fruit arranging: Self-care ritual you must know about
Citrus fruit arranging is a simple yet effective self-care ritual that can enhance your well-being.
How pebble color sorting can calm you down
Pebble color sorting is a simple but effective self-care activity that can bring you mindfulness and relaxation.
How water gazing can help you release stress
Water gazing is a simple yet powerful practice that can help you find calm and focus.
How to use spice sorting to practice self-care
Spice sorting is a mindful self-care practice that can add some tranquility to your daily routine.
Chair raises: 5 health benefits you probably didn't know
Chair raises, a simple yet effective exercise, can work wonders for your health.
Shocker! 26-year-old Biocon employee jumps to death in Bengaluru
A 26-year-old employee of Biocon, S Anantha Kumar, died after falling from the fifth floor of the company's Bengaluru office yesterday.