Mental Health: News
How to use aromatherapy candles to reduce stress
Aromatherapy candles are a simple yet effective way to enhance your self-care rituals.
What are garden gratitude walks?
Garden gratitude walks combine the calming influence of nature with the positive practice of gratitude.
Understanding stress: Myths v/s reality
Stress is a common experience for most of us, but there are many myths surrounding it.
AI chatbots might be making you delusional, says study
A recent study has raised alarms over the potential of artificial intelligence (AI) chatbots to promote delusional thinking, particularly in those already vulnerable.
Can changing color of lighting help treat mental illness?
A psychiatric unit in Trondheim, Norway, is testing the use of lighting as a potential treatment for mental health conditions like psychosis and depression.
What is morning journaling?
Morning journaling is a simple yet powerful practice that can transform your day.
Tree climbing is more than just a fun activity
Tree climbing is not just a fun activity; it has a lot of health benefits to offer.
How embroidery can improve your mental well-being
Embroidery is an age-old craft that has been used as a tool for mindfulness.
What is gratitude journaling?
Gratitude journaling is a simple yet effective way to boost mental well-being.
What is scent meditation?
Scent meditation is a simple yet effective self-care practice that uses the power of smell to calm the mind and body.
Meghan Markle joins Sydney women's retreat; entry begins at ₹1.8L
The Duchess of Sussex, Meghan Markle, will be the star attraction at a three-day women's retreat in Sydney, Australia.
These habits can help you achieve a peaceful life
In today's fast-paced world, finding tranquility can be a challenge.
Restless mind? These exercises can calm your nerves
Grounding exercises are a great way to connect with the present, especially when anxiety levels are high.
What is a sensory meditation space?
Creating a sensory meditation space can be a transformative experience, enhancing your ability to relax and focus.
What is mirror gazing?
Mirror gazing, a simple yet profound practice, can be a powerful tool for enhancing self-awareness and emotional well-being.
Why fitness experts vouch for indoor stair climbing
Indoor stair climbing is a simple yet effective exercise that can be done without any special equipment or a lot of space.
What is sound immersion?
Sound immersion is a powerful self-care practice that uses sound waves to promote relaxation and well-being.
'BB 17's Anurag Dobhal crashes car during Instagram Live; hospitalized
Anurag Dobhal, a popular YouTuber and former Bigg Boss 17 contestant, is currently in the Intensive Care Unit (ICU) after a severe car accident during an Instagram Live session.
What is urban labyrinth walking?
Urban labyrinth walking is a unique practice that combines the benefits of physical exercise with mental relaxation.
Why therapists think journaling can help improve your self-esteem
Journaling is a simple yet powerful tool that can significantly boost self-esteem.
What is a gratitude scrapbook?
Creating a gratitude scrapbook is a simple yet effective way to cultivate mindfulness.
Water ripple meditation: What it is exactly
Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation and focus.
What is mindful eating?
Mindful eating focuses on being present during meals, which can greatly improve digestion.
Rock stacking: All about this stress-relief practice
Rock stacking, or stone balancing, is an art that involves stacking stones in a way that they balance on top of each other.
'F--king complicated': Selena Gomez opens up about bipolar disorder
Pop sensation Selena Gomez (33) recently opened up about her battle with bipolar disorder on the podcast Friends Keep Secrets.
Why therapists vouch for laughter yoga
Laughter yoga is a unique combination of laughter and yogic breathing techniques.
How to perform self-massage for stress relief
Self-massage is a simple yet effective way to relieve stress and promote relaxation.
What is sensory mindfulness?
Sensory mindfulness is a simple yet effective way to improve your well-being by focusing on the five senses.
'Grok isn't driving suicides': Musk bashes OpenAI over safety
Elon Musk has criticized OpenAI's safety record in a recent deposition as part of his ongoing lawsuit against the company.
Restless mind? Try these breathing exercises
Breathwork practices have been used for centuries to promote calm and well-being.
Practicing archery alone or in group: Which is better?
Practicing archery alone can be a rewarding experience, both mentally and physically.
Fix anxiety with these home remedies
Anxiety can be a common experience, but there are simple home remedies that may help soothe mild symptoms.
What is mindful breathing?
Mindful breathing is a simple yet powerful tool to enhance emotional awareness.
How to do color journaling to boost creativity
Color journaling is a simple yet effective way to boost creativity and mindfulness.
What is reflective journaling?
Reflective journaling is a powerful tool to cultivate self-compassion.
These affirmations can change your outlook toward life
African proverbs are a treasure trove of wisdom, reflecting the continent's rich cultural heritage.
What are art breaks?
Art breaks are becoming increasingly popular as a way to boost creativity and productivity.
Forest bathing: All about this wellness practice
Forest bathing, or shinrin-yoku, is a Japanese practice that encourages people to immerse themselves in nature for mental and physical health benefits.
What is mindful tree climbing?
Mindful tree climbing is a unique practice that combines the physical activity of climbing with the mental focus of mindfulness.
What is candlelight meditation?
Candlelight meditation is a simple yet powerful practice that can help you relax and focus.