Mental Health: News
These AI tools can make stressful days easier
In today's fast-paced world, managing stress the right way is more important than ever.
How spending time in nature can boost your well-being
Nature walks are a simple yet effective way to improve your well-being.
What is tea time mindfulness?
Practicing mindfulness during tea rituals can be a great way to relax and reconnect with the present moment.
How to create your own meditation corner
Creating a meditation-friendly space at home can greatly enhance your mindfulness practice.
Practice these daily acts of kindness to strengthen relationships
Generosity is a virtue that can transform relationships and communities.
Earthing: Tips for beginners to do this self-care practice
Earthing, or grounding, is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces.
What are nature mandalas?
Nature mandalas are circular designs made with natural elements like leaves, flowers, stones, and so on.
These daily simple habits can improve your health
Incorporating small habits into your daily routine can significantly enhance your health.
Personalized habit trackers: What they are actually
Personalized habit trackers have emerged as a potent tool for improving self-care.
What are gratitude letters?
Gratitude letters are a simple yet powerful tool to enhance well-being through journaling.
Doodling is an effective self-care practice: Tips to get started
Doodling is one of the simplest, yet most effective, ways to practice self-care. It requires little to no skill and can be done anywhere, anytime.
Tamil actor Subashini (36) dies by suicide in Chennai: Reports
Subashini, a 36-year-old actor active in the Tamil entertainment industry, died by suicide in her rented apartment in Iyyappanthangal near Porur, Chennai, on Sunday night.
How journaling improves self realization
Journaling is a simple yet powerful tool for self-care. It allows you to reflect, process emotions, and track personal growth.
For a restful night's sleep, do these 5 rituals
Creating a peaceful evening routine can significantly enhance your relaxation and prepare you for a restful night's sleep.
How to do aromatherapy at home (without spending much)
Creating a calming atmosphere at home does not have to be expensive.
Speed walking: Why should you do this activity daily
Speed walking is a simple yet effective exercise that can do wonders for your health.
How to practice mindfulness using household items
Mindfulness is all about being present and aware of the moment, and it can be practiced even with common household items.
Mindful swimming in freshwaters: All about this unique practice
Mindful swimming in natural waters is a unique way to connect with nature and boost mental well-being.
What is crystal meditation?
Crystal meditation is a powerful practice that combines the energy of crystals with meditation techniques to promote relaxation and inner peace.
5 stress relief myths you should stop believing
Stress relief is a common goal for many, but not all methods are effective.
These daily affirmations can help you manage stress
Daily affirmations can be a powerful tool in reducing stress and improving mental well-being.
Feeling low? Do this for 5 seconds
A five-second smile can work wonders in promoting positivity and improving mental health.
Silent meditation: What it actually is
Silent meditation, or mindfulness meditation, is a simple yet powerful practice that can help you improve focus and reduce stress.
Feeling anxious? May be these AI tools can help
Artificial intelligence is transforming virtual mental health support, providing scalable and personalized tools that offer immediate assistance, track moods, and complement human care.
How to create that calm space in your home
Creating a calm space at home is essential for mental well-being. A peaceful environment can help reduce stress and improve focus.
What is mall walking?
Mall walking is a popular activity for those looking to stay fit indoors.
Art journaling: All about this self-care practice
Art journaling is a simple yet effective way to practice self-care.
About qigong: This ancient Chinese practice can promote emotional balance
Qigong, an ancient Chinese practice, combines meditation, controlled breathing, and movement to promote health and wellness.
What are mindful breathing corners?
Creating a mindful breathing corner at home can significantly improve your mental well-being.
What is forest bathing, a Japanese practice?
Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature.
Meta, YouTube found liable in landmark social media addiction case
A Los Angeles jury has ruled against Meta and YouTube, holding them responsible for harming a young woman through their addictive platform design.
What are visualization breaks?
Visualization breaks are a simple yet effective way to boost your focus and productivity.
Earthing: How this practice can enhance your mental balance
Earthing, or grounding, is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces.
What is a gratitude tree?
Creating a gratitude tree is a simple yet impactful way to cultivate appreciation and positivity in your life.
Dance or hiking: Which is better for mental health?
Both dance and hiking are popular activities that can help you improve your mental health.
Mirror work: All about this self-care practice
If you want to improve your emotional well-being, mirror work is a simple yet effective practice.
5 breathing exercises to practice daily
Breathing exercises can be a simple yet effective way to enhance well-being. They help in reducing stress, improving focus, and promoting relaxation.
What is Rubik's cube meditation?
Rubik's Cube meditation is a unique way to improve focus and mental agility.
How to practice gardening to reduce stress
Gardening is more than just a hobby; it is a practice that can improve your mindfulness.
What is rock balancing?
Rock balancing is a mindful self-care practice that encourages you to connect with nature and yourself.