Mental Health: News
Here's why therapists recommend journaling for emotional balance
Journaling can be a powerful tool for emotional release and self-discovery.
AI: A major force in making mental health accessible
Artificial intelligence is transforming mental health counseling, making therapeutic techniques more accessible and affordable.
This quick 3-min meditation can calm your mind
In today's fast-paced world, quick stress relief techniques can be a lifesaver.
Why you need floral aromatherapy (and how to use it)
Floral aromatherapy is a simple way to boost your mood and well-being. It uses the natural scents of flowers to affect your mind and body.
All about earthing for stress relief
Earthing, or grounding, is a practice that connects you with the earth's energy. It is believed to promote well-being by reducing stress and improving sleep.
These simple daily habits can reduce your stress
Incorporating mindfulness into your daily routine can significantly improve your well-being and productivity.
What is mindful shower meditation?
Mindful shower meditation is a simple yet effective practice that combines the refreshing experience of a shower with the calming effects of mindfulness.
Does gardening calm your mind more than dancing?
Gardening and dancing are two popular activities that have been linked to improved mental well-being.
How to brew the perfect cup of herbal tea
Brewing herbal teas is a simple yet effective way to relieve stress.
How to get the most out of your nature walks
Nature walks are a simple yet effective way to boost mental health.
Cultivate positivity with these 5 gratitude exercises
Gratitude cards can be a simple yet effective way to cultivate a positive mindset.
Breathwork for stress relief: 5 simple techniques
Breathwork is a simple yet effective way to increase relaxation and well-being.
Do you know: Saffron has mood-boosting properties
Saffron, a spice derived from the flower of Crocus sativus, is famous for its vibrant color and unique flavor. However, it is also making headlines for its potential mood-boosting benefits.
Can doodling reduce stress?
Doodling is a simple yet effective way to boost mindfulness and creativity.
Why psychologists recommend affirmation board for mental well-being
Creating a personal affirmation board can be a powerful tool to visualize and achieve your goals.
Indoor zen gardens: What they are actually
Indoor zen gardens provide a calming retreat from the chaos of everyday life.
Nature sound mapping: All about this self-care practice
Nature sound mapping is a simple yet effective self-care practice that involves listening to and identifying various natural sounds in your environment.
16 hours a day on Instagram isn't addiction: Adam Mosseri
Adam Mosseri, the head of Instagram, has defended his platform against allegations of causing mental health issues in minors.
Reading and writing can reduce dementia risk by 40%: Study
Reading, writing, and learning new languages can reduce the risk of dementia by up to 40% for Alzheimer's disease, a study has found.
Garland-making can help you relax: Here's how
Creating garlands can be a simple yet effective way to unwind and connect with nature.
How to find balance in tough situations
Equanimity, the ability to remain calm and composed in the face of life's ups and downs, is a valuable trait.
Why health experts think journaling is a powerful practice
Journaling can be a powerful tool for self-care, particularly when it comes to boosting emotional well-being.
Tree silhouette sketching: What this is actually
Tree silhouette sketching is a simple yet effective way to practice mindfulness.
Half of urban Indian kids face online harassment, trolling: Survey
A recent survey by LocalCircles has revealed that half of all children aged between nine and 17 in urban India have been exposed to inappropriate content or faced online bullying, harassment, or trolling in the last year.
Why experts recommend dance therapy for emotional well-being
Dance therapy is a creative method that uses movement to promote emotional, mental, and physical well-being.
Sand drawing: Is it an effective self-care practice?
Sand drawing is a simple yet effective way to practice self-care. It involves creating patterns or images on sand, which can be both relaxing and meditative.
Why experts think every home should have a sound corner
Creating a sound corner at home can be an effective way to enhance relaxation and well-being.
Scarf wrapping: All about this quirky self-care ritual
Scarf wrapping is a simple yet effective way to elevate your mood and enhance your self-care routine.
Scented wardrobe rituals: Is this self-care practice worth it?
Scented wardrobe care rituals can be a simple yet effective way to enhance your daily self-care routine. By incorporating pleasant aromas into your wardrobe, you can create a more enjoyable and relaxing environment.
This fun activity reduces stress and improves brain function
Hand drumming on surfaces is an age-old practice that has been used for centuries to promote wellness.
How this simple practice can transform your life
Cultivating gratitude can have a transformative effect on your life.
Does this self-care practice help boost your mood?
Humming is a simple yet effective way to boost your mood and well-being.
This fun activity is great for your mental health
Casual badminton rallies are a great way to stay active and healthy.
How handwriting practice improves mental health
We all know that handwriting practice is a great way to improve our writing skills.
Does listening to wind chimes calm your nerves?
Listening to wind chimes can be a calming experience, perfect for relaxation and mindfulness.
Have you tried this self-care technique yet?
Wildflower pressing is a simple yet effective self-care technique that connects you to nature.
Why this self-care ritual is a must for all
Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques.
This is the easiest way to help improve focus
Envelope sealing can be a mindful practice that helps improve focus.
Here's why you must play Frisbee outdoors only
Outdoor frisbee is not just a fun activity, it is also a great way to boost your mental health.
Does watching clouds help reduce stress?
Cloud watching is a simple yet effective way to practice mindful self-care.