Nordic walking: 5 health benefits you probably didn't know
What's the story
Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits. Unlike regular walking, Nordic walking engages the upper body along with the lower body, making it a full-body workout. This low-impact exercise can be done almost anywhere and is suitable for people of all ages and fitness levels. Here are five surprising health benefits of Nordic walking that may inspire you to give this activity a try.
#1
Enhances cardiovascular health
Nordic walking is an excellent way to improve your cardiovascular health. By engaging more muscles than regular walking, it increases your heart rate and improves circulation. Studies have shown that regular participation in Nordic walking can improve heart function and lower blood pressure levels. This makes it an ideal exercise for those looking to improve their heart health without putting too much stress on their joints.
#2
Boosts calorie burning
One of the most striking benefits of Nordic walking is its ability to burn more calories than regular walking. The use of poles engages the upper body, which increases energy expenditure by up to 46%, according to some estimates. This makes it an effective workout for those looking to manage their weight or improve their fitness levels without having to spend hours at the gym.
#3
Improves muscle tone
Nordic walking provides a full-body workout by engaging muscles in both the upper and lower body. The poles help tone muscles in the arms, shoulders, and back, while also working out the legs and core muscles. Over time, this can lead to improved muscle tone and strength without the need for additional equipment or gym memberships.
#4
Supports mental well-being
Like any form of aerobic exercise, Nordic walking can also have a positive impact on mental health by reducing stress levels and improving mood through the release of endorphins. Further, being an outdoor activity, it allows you to connect with nature, which can further enhance mental well-being by providing a sense of calmness and relaxation.
#5
Enhances balance and coordination
The use of poles in Nordic walking also helps improve balance and coordination as they provide stability during movement. This is especially beneficial for older adults who may be at risk of falls or those recovering from injuries who need to regain their balance skills gradually over time through consistent practice.