Can sleeping longer improve your mental health?
What's the story
We all know sleep is an important part of our daily routine, and often associated with a number of health benefits. But does sleeping more contribute positively to long-term mental health? Although sleep is important for cognitive function and emotional regulation, figuring out how it affects mental well-being involves looking at a few factors. Here's how sleep duration affects mental health.
#1
The role of sleep in cognitive function
Adequate sleep also plays a vital role in maintaining cognitive functions like memory, attention, and problem-solving skills. Studies indicate that those who get enough rest on a regular basis tend to perform better on cognitive tasks than those with lack of sleep. Sleep aids in consolidating memories and processing information absorbed during the day, which can improve learning abilities and decision-making skills.
#2
Emotional regulation through restful nights
Sleep has proven to have a major impact on emotional regulation. If you don't get proper rest, you are more likely to get irritable and moody. On the other hand, getting enough sleep is what keeps your emotional side intact as the brain processes emotions properly during REM (Rapid Eye Movement) sleep cycles. This way you handle stress better and keep your mood in check.
#3
Impact on stress levels
Chronic stress is no secret to have adverse effects on mental health. But, sleep can prove to be a great help in reducing these adverse effects by lowering cortisol levels in the body—a hormone linked to stress response. By lowering cortisol levels with restful nights, you may witness reduced anxiety symptoms and improved overall well-being.
#4
Sleep's influence on long-term mental health conditions
Studies indicate that insufficient sleep on a regular basis may increase the risk of developing chronic mental health problems, such as depression and anxiety disorders. On the other hand, maintaining a regular sleep schedule can reduce these risks. This is because sleep plays an important role in keeping neurotransmitter levels balanced in the brain, which are important for mood and emotional well-being.
#5
Tips for improving sleep quality
To improve your sleeping habits for better mental health, have a regular bedtime routine, create a comfortable sleeping environment, limit exposure to screens before bed, avoid caffeine late in the day, engage in relaxing activities like reading or meditation before sleeping, and ensure your room is dark enough at night. Consider seeking professional advice if you have persistent issues regarding insomnia or others.