Creative journaling 101: Tips to get started
What's the story
Creative journaling is an ideal tool to boost your mental wellness. It is simply the practice of penning down your thoughts, emotions, and ideas through writing and art. It can help you process your feelings, let go of stress, and improve your mental health overall. For beginners, creative journaling provides the simplest yet most effective way to dive into your inner world, sans any artistic skills or complex techniques.
Tip 1
Choosing the right journal
Selecting a journal that resonates with you is crucial. It could be a plain notebook or one with prompts, the key is to find something that feels inviting. A comfortable size and style can encourage regular use. Some prefer lined pages for structured writing, while others might choose blank pages for more freedom in expression.
Tip 2
Setting aside time regularly
The one thing that can make or break your creative journaling experience is consistency. It is essential to set a particular time every day or week to make it a habit. Even giving 10 minutes can go a long way in keeping the practice alive. It is all about setting up a routine that can seamlessly fit into your lifestyle, without seeming like a chore.
Tip 3
Exploring different techniques
Experimenting with different techniques can also make your journaling experience more enjoyable. From free writing and doodling, to collage-making and poetry, there are so many ways you can express yourself creatively. Trying out different methods helps you figure out what resonates the most with you and keeps the process interesting.
Tip 4
Reflecting on entries over time
Reviewing past entries can give you an insight into how you've grown and how your perspectives have changed. It can also help you identify patterns in your thoughts or emotions that you may have not noticed otherwise. It can also act as a reminder of how far you've come on your mental wellness journey through the creative journaling process.