Ever tasted santol fruit? Here's why you should
What's the story
The Southeast Asian native fruit santol is drawing attention for its potential health benefits. Famous for its sweet and sour taste, this tropical fruit is not just a culinary delight, but also a host of various nutrients. It is packed with vitamins and minerals that aid in the well-being of a person. Here are the health insights associated with santol fruit.
#1
Nutritional composition of santol
Santol fruit comes loaded with nutrients, including vitamin C, calcium, and phosphorus. Vitamin C is important for boosting the immune system as well as improving skin health. Calcium helps strengthen bones, while phosphorus helps generate energy in the body. The combination of all these nutrients makes santol a great addition to a well-balanced diet.
#2
Antioxidant properties
The presence of antioxidants in santol helps fight oxidative stress by neutralizing free radicals in the body. These antioxidants may reduce the risk of chronic diseases by protecting cells from damage. Regular consumption of antioxidant-rich foods like santol can promote long-term health by maintaining cellular integrity.
#3
Digestive health benefits
Santol is also rich in dietary fiber which promotes healthy digestion by ensuring that you have regular bowel movements and don't suffer from constipation. Fiber also promotes gut health by nourishing beneficial bacteria in the digestive tract. Including fiber-rich fruits such as santol can improve digestive efficiency and overall gut health.
#4
Potential anti-inflammatory effects
Preliminary research suggests that santol is rich in compounds that may have anti-inflammatory properties. These may help in alleviating conditions related to inflammation. Though detailed studies are yet to corroborate the findings completely, including anti-inflammatory foods, such as santol, in your diet may prove beneficial for managing inflammation naturally. It promotes the body's health by minimizing inflammation without depending heavily on medication.