Mental Health: News
Why Aamir wants to release 'Sitaare Zameen Par' on YouTube
Bollywood superstar Aamir Khan is said to be mulling a Pay-Per-View (PPV) release on YouTube for his upcoming film, Sitaare Zameen Par.
Take a break: 5 meditation tips for your lunch hour
Adding mindful meditation into your lunch break can be an effective way to refresh and re-center yourself.
Rise and shine: Benefits of sunrise walks
Daily sunrise walks can be the simplest yet most effective way to enhance mental wellness, especially for starters.
De-stress and unwind with these nature walks
Nature walks are an easy-peasy way to increase mental clarity and wellness.
Try these deep breathing exercises for better concentration
Deep breathing exercises are an easy yet effective way to improve focus and concentration.
Feeling low? Here's why you should go for sunset walk
Taking a walk during sunset could be a simple but effective way to boost your mood.
How meditation can boost your creativity
Evening meditation sessions can be a powerful tool for enhancing creativity.
How mantra breathing boosts focus and clarity
Mantra breathing is a simple yet effective technique that uses the power of breath and repetition of a mantra to become calm and focused.
Finding clarity: How silence enhances your mind
In today's fast-paced environment, taking out five minutes for silence on a daily basis can enhance creativity.
5 ways to practice mindfulness daily
Mindfulness can be incorporated into daily tasks easily, providing a means to improve focus and relieve stress.
Find your calm: 5 mindful breathing methods
Mindful breathing is a simple, but effective practice that can greatly improve your daily wellness.
How to improve your self-awareness
Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors.
Quick and easy ways to reduce stress
Evening reflections can be a powerful tool for reducing stress and promoting mental well-being.
Start your day right: Power of gratitude journaling
Incorporating gratitude journaling into morning routines can change the way your day unfolds drastically.
Try grounding techniques for stress relief
Grounding techniques are simple methods to deal with stress by staying in the present.
Find inner peace: The power of breathwork and mindfulness
Breathwork, in union with mindfulness techniques, provides a practical way to boost mental clarity and reduce stress.
5 benefits of wall climbing you didn't know
Wall climbing is an interesting sport that provides more than just the excitement of scaling a wall.
How daily gratitude walks can boost your happiness
Incorporating gratitude walks into your daily routine can tremendously improve your happiness.
Feeling low? This 5-second trick can lift you up—no joke!
Color visualization is a quick and effective way to enhance daily habits.
How small talk can improve your well-being
In today's fast-paced world, we often don't have time for meaningful connections.
Sharpen your focus with 5 minutes of writing everyday
Engaging in daily five-minute writing significantly boosts mental clarity.
Deepen your self-awareness: 5 questions to ask yourself
Emotional intelligence is a key skill that you can develop by reflecting every day.
Boost your mental health with these sensory activities
Engaging in sensory activities can prove to be a game changer for mental wellness, particularly for beginners.
This breathing technique helps release stress (and it actually works!)
Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress.
SC may ban explicit content on OTT, social media
The Supreme Court of India will hear a petition on Monday seeking a ban on sexually explicit content on over-the-top (OTT) and social media platforms.
Visualize gratitude: A simple way to enhance positivity
Gratitude visualization is a practice that involves picturing things you are thankful for, mentally.
Here are some simple ways to reduce stress
In today's fast-paced world, stress is a common companion for many. However, incorporating small pause moments into daily routines can significantly reduce stress levels.
Simple breathing techniques to release stress
Breathing is a basic process of life but most of us forget its health benefits.
What is memory palace technique? Why should you use it?
The memory palace technique, also known as the method of loci, is a powerful mnemonic device that can significantly enhance learning and retention.
5 ways to increase optimism with affirmations
We all know how important it is to shift our mindset to a more optimistic one.
How nature walks improve focus
Nature walks have long been hailed as a good way to boost mental clarity and focus.
5 herbs to boost your focus
In today's fast-paced world, staying focused can be difficult. As such, many are looking at natural remedies to improve their concentration, mental clarity.
These positivity tips can brighten your day
In today's fast-paced world, quick ways to boost positivity can be a game-changer.
5 mindfulness exercises everyone should do
Mindfulness exercises can be a gateway to improved mental and physical well-being.
This simple technique can reduce your stress
Mindful breathing is one of the simplest yet effective techniques to manage stress.
Find your calm: Simple tips for enjoying nature walks
Nature walks are the easiest way to up your wellness game, particularly if you're a beginner.
Unwind and destress: How visualization techniques can help
Evening relaxation is extremely important for unwinding after a long day.
Make joy a habit: We tell you the techniques
Expressing jubilation in our daily lives can improve our well-being and bring positivity into our lives.
How journaling can help with everyday mindfulness
Daily journaling with a word of the day enhances mindfulness by centering on one single concept for more profound reflection.
How to use aromatherapy for mental wellness
Aromatherapy employs natural plant extracts to improve health and well-being.