Mental Health: News
How rosemary oil can boost your memory
The use of rosemary essential oil for memory improvement dates back to ancient times.
How to express gratitude with daily journaling
Daily journaling is a potent practice for fostering an attitude of gratitude.
5 ways to boost creativity with mindful walking
Mindful walking is the practice of combining walking with mindfulness techniques to boost creativity.
5 meditation practices for improving concentration
Meditation is a powerful tool for improving concentration.
Struggling to focus? These essential oils can help
For hundreds of years, essential oils have been used to enhance well-being and sharpen the mind.
Why everyone should try rock climbing
Rock climbing is a full-body workout and a mental game that offers a unique way to connect with nature and stay fit.
Samay Raina 'broken' after 'IGL' row, friend reveals
YouTuber and author Shwetabh Gangwar recently disclosed that his friend, comedian Samay Raina, is battling depression and fear amid the ongoing India's Got Latent controversy.
Dance is the ultimate therapy: Here's why
Interpretative dance is a powerful medium of expression, enabling you to communicate emotions and narratives through the language of movement.
Floatation therapy v/s restorative yoga: Which is better?
In the hustle and bustle of modern life, finding truly effective ways to relax and recharge is essential.
Let it go: 5 ways to dance your stress away
Dancing your feelings out is a great way to improve mental health and overall well-being.
Night owls uncovered: Debunking the myths and stereotypes
Most people think staying up late is unhealthy, giving night owls a bad rep.
'Felt like misfit': Sohum Shah on 'class system' in Bollywood
Actor-filmmaker Sohum Shah, who is riding high on the success of his latest film Crazxy, recently spoke about his journey and mental health struggles on SCREEN's The Suvir Saran Show.
Listen up! Here's why birdsongs are essential for your well-being
Birdsong recognition is an underrated form of self-care! It fosters a deep connection with nature, offering a sense of tranquility and presence in the moment.
Stack, breathe, repeat: How DIY pebble stacking calms the mind
Building DIY pebble balance stacks is a meditative and creative exercise that fosters tranquility and mindfulness.
Kabaddi is more than a game—it's a mental health booster
Kabaddi, an ancient team sport from the Indian subcontinent, is capturing hearts around the globe with its exhilarating fusion of physical agility, strategy, and teamwork.
5 ways marbling art can instantly lift your mood
Marbling art, a mesmerizing aqueous surface design technique, produces patterns that emulate the fluid elegance of marble.
5 ways to improve mood with snowshoeing
Snowshoeing offers a winter workout that pairs the health benefits of physical activity with the tranquility of snow-covered landscapes.
5 cognitive exercises to improve your memory
Anterograde memory refers to the ability to recall new information following the event that caused amnesia.
Want to practice mindfulness? Try glassblowing
The art of glassblowing is a dance with fire, a test of focus, and a lesson in patience.
Blogging is an exercise for mind: Here's why
Blogging is more than a space for exchanging thoughts; it's a secret weapon for personal growth.
If you want a higher concentration, read this
Brainwave entrainment is the process of using sound, light, or electromagnetic fields to "entrain" or guide your brain into a particular state of consciousness.
Here's how dance therapy fixes stress
Dance therapy, a form of expressive therapy, utilizes the power of movement to strengthen both the body and mind.
Antique restoration: A simple way to supercharge your mental wellness
Antique restoration isn't simply reviving old stuff, it's an art and a science rolled into one.
Unplug and recharge: 5 exercises for your digital detox
In the modern world, we are so addicted to our digital devices that we need to go on digital detoxes.
Secret to deeper relaxation is finally out!
Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of aromatherapy, cherished for its unique grounding benefits.
If hot air ballooning isn't on your list, add now!
Hot air ballooning is not only an exhilarating adventure but also a powerful mood booster and a secret to happiness.
The secret to instant joy? It's called Lindy Hop!
The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity.
Chess and focus: 5 ways to improve your mental game
Chess requires an intense level of focus and mental endurance.
Beat overthinking with guided meditation. Here's how
Overthinking is a major roadblock to personal happiness and productivity. It creates stress, anxiety, and a general decline in well-being.
Walking a labyrinth can relieve stress: Here's how it works!
Walking the labyrinth, an ancient tradition, combines physical movement with meditation, creating a unique mindfulness journey.
Card games can boost memory: Here's how
Card games aren't just fun; they're a secret workout for your brain!
Stressed? Try drumming to calm your mind
Drumming isn't just a musical pursuit; it's a secret weapon for mental health.
Want quick relief from anxiety? Do finger painting!
Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety.
How cloud watching can teach you the art of patience
Cloud watching is an easy, free, and fun activity for everyone.
Tired after long day? We've got just what you need
Camellia oil, extracted from the seeds of the camellia plant, is prized for its light texture and deep moisturizing capabilities.
Feeling stressed? Try pebble painting for instant relaxation
Pebble painting is a surprisingly powerful tool for anxiety relief.
How DIY landscape sketching promotes mindfulness
Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while cultivating mindfulness.
Heartbroken? Here's how creative writing can help
Heartbreak, although excruciating, holds the potential to be a powerful catalyst for personal transformation and growth.
De-stress and relax with silk painting
Silk painting is a beautiful and ancient art form that transforms the delicate material of silk into vibrant, flowing works of art.
DIY kaleidoscopes can enhance your mindfulness. Give it a try!
Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice!