Mental Health: News
Enhance focus with needle felting
Needle felting, the art of sculpting wool with a barbed needle, is not only a creative outlet but also a powerful tool for improving focus and concentration.
Enhancing brain health with magic tricks
Learning magic tricks is not only a fun hobby but also a powerful tool for improving cognitive functions.
Cognitive function: Chess vs. sudoku benefits
Analyzing the cognitive benefits of chess and sudoku reveals the significant potential of these activities to strengthen mental capabilities.
Exploring mindfulness through walking labyrinths
Walking labyrinths is a centuries-old practice used for meditation and personal growth.
Revitalize self-esteem with DIY posters
Making your own motivational posters is a fun and powerful way to build self-confidence.
Building confidence with daily affirmations
Positive affirmations, when repeated daily, can rewire your brain for positivity and confidence.
Cultivating a daily coloring practice for stress relief
Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)!
Mental clarity: Chess vs. archery benefits
The exploration of mental benefits associated with chess and archery reveals the distinct cognitive advantages offered by each activity.
Embracing mindfulness through silent walks
Silent walks combine the physical benefits of walking with the mental clarity of mindfulness.
Elevating positivity with DIY gratitude stones
Gratitude stones serve as a tangible reminder of the positivity in our lives.
70-hour work debate: Zoho CEO calls for balance over burnout
Sridhar Vembu, the CEO of software giant Zoho Corporation, has thrown his weight behind the idea of a 70-hour work week. The idea was first introduced by Infosys co-founder Narayana Murthy.
Sharpening mindfulness with silent hiking retreats
Silent hiking retreats combine the best of both worlds: physical exertion and mental serenity.
Embracing the harmony of sound bath meditation
Sound bath meditation is a meditative practice that harnesses the power of sound waves to facilitate deep relaxation and healing.
Elevating mood with nightly stargazing walks
Nightly stargazing walks: The perfect combination of exercise and universe!
Adopting a daily habit of making matcha for mindful focus
The art of preparing and enjoying matcha as a daily ritual can be a transformative practice, fostering mindfulness and focus.
Enhance concentration with mosaic creation
The art of creating mosaics is an ancient practice that builds focus through patience, precision, and creativity.
Enhancing cognitive function with juggling
Juggling is not just a circus skill or a party trick; it is a lot more.
Unraveling the negative ion mood myth
For years, the idea that negative ions can drastically improve our mood has fascinated many, providing a deceptively simple solution to the complexities of emotional well-being.
Elevating wellness with pranayama techniques
Pranayama, the ancient yogic practice, is all about mastering the art of breath control.
Embrace mindfulness with zentangle art
Zentangle drawing is a meditative art form that fosters mindfulness and creativity.
5 ways to improve attentiveness with playing the piano
Playing the piano goes beyond its artistic appeal, acting as a cognitive workout that significantly strengthens attention and focus.
Adopting a daily silence practice for mental clarity
In the hustle and bustle of the modern world, finding a moment of silence can feel like a rare luxury.
Adopting a daily mind-mapping habit for enhanced creativity
Mind-mapping is a superpower! It can transform the way you think, create, and organize.
Cultivating calm with DIY labyrinth walking paths
Unlike mazes, labyrinths provide a single, unobstructed path for meditation and stress relief.
Quick ways to boost mood with line dancing
Line dancing is more than just a fun pastime - it's a mood booster on the dance floor!
Crafting serenity with monochrome Zen gardens
Zen gardens, with their tranquil landscapes, have always held a special place in our hearts.
5 ways to uplift spirits with ukulele-playing
The ukulele, a small four-stringed instrument, is loved for its sweet sound and uplifting energy.
Enhance mood with beach volleyball
Beach volleyball is not only an exciting sport but also a powerful mood booster and a secret sauce for happiness and well-being.
Boost optimism with sunset watching
The simple act of watching the sunset can have a profound impact on your well-being and optimism.
Quick ways to refresh your mind with kayaking
Kayaking is not only an excellent workout but also a potent balm for the soul.
Ways to increase happiness with macrame
Macrame, the art of knotting string into patterns, is back in a big way as a mindful hobby.
Developing mindful meditation techniques like a pro
Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm.
Adopting a daily crossword habit for cognitive sharpness
Crossword puzzles aren't just a fun pastime; they're a mental workout with the power to supercharge your brain.
Soldier shoots self with service rifle in Jammu and Kashmir
A soldier, identified as Havaldar Indesh Kumar, died by suicide while on sentry duty at his camp in Anjanwali village, Manjakote area of Jammu and Kashmir's Rajouri district, late Tuesday night.
Enhance focus with crochet techniques
Crocheting isn't just a hobby, it's a secret weapon for mindfulness that can supercharge your focus and concentration!
5 ways to reduce burnout with outdoor running
Outdoor running is a powerful and underutilized weapon in the fight against burnout.
Hosting a mindfulness and journaling workshop
Planning a mindfulness and journaling workshop involves careful consideration and a deep understanding of what your participants need.
5 ways to elevate mood with stand-up paddleboarding
Stand-up paddleboarding (SUP) transcends the realm of sport, offering a meditative experience that combines physical exertion with the tranquility of water.
Ways to strengthen focus with flute playing
Playing the flute is not just a melodious affair, it's a secret recipe to a sharper mind.
Establishing daily habit of sound bath meditation for mental peace
In the hustle and bustle of modern life, finding peace and tranquility can be difficult.