Mental Health: News
5 ways to reduce mental clutter with coloring
Adults have discovered the magic of coloring for clearing the mind and melting away stress.
Discovering the serenity of Zen doodle artistry
Zen doodle artistry is a meditative and artistic drawing technique that blends the mindfulness of Zen meditation with the spontaneous creativity of doodling.
Enhance mental clarity with water aerobics
Water aerobics, a low-impact exercise gentle on the joints, is a surprisingly powerful tool for boosting mental clarity.
Viktor Axelsen criticizes BWF for ignoring players' mental health concerns
Paris Olympic gold medalist Viktor Axelsen has taken to social media to voice his displeasure against the Badminton World Federation (BWF).
Initiating daily kaleidoscope-making for creativity boost
The art of kaleidoscope-making is a fun and interactive hobby that boosts creativity and improves mental health.
Enhancing problem-solving skills with daily math puzzles
Solving mathematical puzzles daily can greatly improve your problem-solving skills.
Unveiling the truth about the full moon and sleep
Most of us have encountered stories and superstitions about the full moon's supposed influence on our behavior and health.
Implementing daily gratitude voice notes
Gratitude is one of the most potent tools for improving mental health and cultivating a positive outlook on life.
Elevating self-awareness with guided meditation series
Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness.
Enhance work-life balance with mindfulness meditation
In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task.
5 ways to expand creativity with doodling
Doodling, far from being a mindless activity, can supercharge your creativity!
Developing daily positive mental framing techniques
Positive mental framing is a transformative tool for improving your quality of life.
5 ways to increase concentration with Zentangle art
Zentangle art, a meditative drawing technique characterized by structured patterns, fosters focus, reduces stress, and promotes mental wellness.
Establishing a routine of daily positive visualization
Positive visualization holds immense potential for transforming one's mental, emotional, and physical well-being.
Nurturing creativity in daily journaling like a pro
Journaling is more than a diary of daily happenings; it's a canvas for your thoughts, a forge for turning the nebulous into the tangible.
5 ways to sharpen focus with guided meditation
Guided meditation is a game-changer for focus and mental clarity.
Enhancing cognitive flexibility with five mental exercises
Cognitive flexibility refers to the ability to shift your attention between different thoughts or ideas (tasks, in this case) and juggle multiple thoughts or ideas at the same time.
Harmonizing mind with acoustic guitar learning
Learning to play the acoustic guitar isn't just about nailing chords and melodies.
Instituting a daily outdoor walking habit for well-being
Walking is the most underrated exercise! It is simple, free, and offers a ton of health benefits.
Encouraging positivity with daily affirmation practices
Daily affirmations are short, positive statements that assert specific goals as if they have already been achieved.
Boosting serenity with sunrise watercolor sketching
Sunrise watercolor sketching is a peaceful practice that blends the magic of early mornings with the joy of artistic expression.
Implementing a daily moon gazing practice for serenity
Moon gazing is the ancient art of finding peace by simply looking at the moon.
Strengthening frontal lobe function with these cognitive exercises
The frontal lobe of your brain is the command center for important cognitive functions, including decision-making, problem-solving, and behavior control.
Cultivating a daily origami practice for relaxation
Origami, the ancient art of paper folding, has been utilized for centuries as a tool for cultivating creativity and tranquility.
Comedian jokes about Deepika Padukone's 'breakup wala' depression
A stand-up comedy act on the comedy show India's Got Latent has stirred controversy after a joke was cracked about actor Deepika Padukone's recent motherhood and her fight with depression.
Cultivating daily self-compassion practices
Self-compassion means extending kindness, understanding, and support to oneself in times of failure or difficulty, just as you would do to a friend.
Igniting creativity with beginner pottery classes
Pottery is a timeless art form that requires a perfect blend of creativity, precision, and patience.
Enhance self-awareness through solo travel
Solo travel is a transformative experience that challenges your comfort zone and fosters personal growth and self-discovery.
Boosting happiness with Dance Movement Therapy (DMT)
Dance Movement Therapy (DMT) is a unique form of therapy that combines the power of dance and movement to improve physical, emotional, and mental health.
Enhancing memory with rosemary and walnuts
Memory is a vital part of our everyday functioning, impacting our capacity to learn, interact, and make informed choices.
Ways to improve time management with bullet journaling
Bullet journaling is a powerful productivity tool and a rising trend in the world of life organization.
Juggling your way to better coordination
Juggling is more than just a fun activity; it's a full-body workout that improves coordination, focus, and mental agility.
Enhancing mental clarity through breathwork
Breathwork exercises are a potent secret weapon for enhancing mental clarity and melting away stress.
Ways to lighten mood with comedic writing
Comedic writing is a powerful way to lift people's spirits and bring laughter into their lives.
Ways to soothe stress with nature photography
Nature photography is a potent antidote to stress, combining creativity, mindfulness, and a grounding connection to the natural world.
Engaging mindfulness with puzzle-solving sessions
The art of puzzle-solving isn't just a fun pastime; it's a workout for your brain!
Enhance attention through quilting
Quilting, the ancient art, goes beyond being a simple artistic expression. It serves as a powerful tool for improving attention to detail and concentration skills.
Arjun Kapoor diagnosed with Hashimoto's disease: What is this condition
Bollywood actor Arjun Kapoor, who recently made a successful comeback with Singham Again after a string of unsuccessful films, has opened up about his mental health struggles.
5 ways to stabilize mood with herbal gardening
Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding.
Enhance calmness with pottery: A beginner's guide
Pottery, a timeless art form, fosters tranquility and emotional healing.