Mental Health: News
Social dance your way to mental well-being
Logging off every evening, we all long for a nice mental break before we do it all again the next day. Well, say no more!
Training your subconscious mind for positive change
Your brain, a complex organ, not only regulates your physical functions but also plays a crucial role in shaping your mental landscape.
Niksen: Embrace the Dutch art of doing nothing
Originating from the Netherlands, the term "niksen" translates literally to "doing nothing" in its native Dutch.
Four ancient stoic principles to master for unshakeable calm
Do you ever wish "God please help me control my anger! Please help me stay calm in those moments of heat!"?
Decoding the psychology that propels women to success
Let's look into the fascinating intersection of personal development and psychological principles that drive achievement with these empowering insights from psychology on the six key traits that contribute to the success of women.
Things that Marie Kondo teaches us for a healthy lifestyle
In our fast-paced world, a healthy lifestyle is paramount, encompassing more than just diet and exercise—it entails nurturing environments that promote well-being.
Signs that indicate a high level of creative thinking
From Vincent Van Gogh to Edgar Degas, creativity, that mysterious force driving innovation and personal growth, captivates us all.
How to navigate difficult conversations with grace
Difficult conversations are an inevitable part of life, whether they occur in the workplace, within relationships, or in various social settings.
Exploring the depths of 'popcorn brain'
In today's fast-paced digital age, where information is readily accessible at our fingertips, many individuals find themselves grappling with a phenomenon often referred to as "popcorn brain."
Building mental toughness: Strategies for resilient well-being
In the face of life's relentless trials, the cultivation of psychological resilience becomes paramount for navigating the challenges.
Five surprising signs that show your aura is positive
Ever wondered why some people effortlessly draw others towards them, leaving a trail of good vibes? It's because of the positivity they emit.
Surprising signs that indicate intelligence
If you are a topper, does it also mean that you are intelligent? No, that's not how things work!
Remodel your spiritual life through healthy habits
In our contemporary world, dominated by the relentless forces of commercialism, materialism, and atheism, the quest to nourish one's soul becomes a formidable undertaking.
Strategies to overcome FOMO and cultivate inner serenity
In today's digital era, the pervasive "Fear Of Missing Out" (FOMO) disrupts the tranquility of countless individuals.
TikTok's burnt toast theory is all about accepting life's imperfections
Have you ever experienced the frustration of burning your toast before heading to work?
Exploring circular dating as a path to self-discovery
In the pursuit of genuine love, many individuals find themselves inadvertently sabotaging their chances by becoming overly preoccupied with one person.
5 traits of emotionally intelligent individuals
Capturing the essence of emotionally intelligent people, Aristotle once said, "Anyone can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, that is not easy."
Dopamine chasing: Navigating the quest for instant gratification
Dopamine, a neurotransmitter in our brain, is responsible for the pleasurable sensations we experience when engaging in activities we enjoy.
Impact of mandalas on mental well-being
Mandalas, which have roots in various cultural traditions, stand as timeless symbols of harmony and balance.
Signs you are an optimistic person
Optimism is a positive outlook on life that sees challenges as opportunities and learns from it positively.
Effects of sound bathing on our mental health
In the quest for holistic well-being, the ancient practice of sound bathing has gained modern popularity, even earning a nod from celebrities like Gwyneth Paltrow.
Exploring the healing powers of aquariums
In our fast-paced lives, finding moments of serenity becomes crucial for our overall well-being. The aquarium known for its therapeutic benefits extending beyond mere aesthetics, has gained recognition.
Decide confidently with these simple decision-making steps
In the maze of life's choices, indecisiveness can prove a formidable adversary, potentially paralyzing progress.
Five simple habits to improve self-discipline
Mastering self-discipline can be a difficult process, particularly for those navigating the mess of habit-building.
Karnataka announces digital detox for responsible gaming
The Karnataka government has announced the launch of a Digital Detox initiative in collaboration with the All India Game Developers Forum (AIGDF), focusing on gaming and social media.
Mind-skin connection: A dive into psychodermatology
Have you ever wondered if there's a link between your emotions and your skin? Well, yes there is! We call it psychodermatology.
Patience 101: Practical tips for cultivating a more balanced life
Life can be very chaotic sometimes when nothing seems to go right! Or we often compare ourselves to others and beat ourselves over it.
Strategies to thrive amid winter blues
As the temperatures drop, many of us find ourselves grappling with the winter blues - a common phenomenon characterized by a dip in mood and energy levels during the colder months.
Here is how spiritual music can uplift your spirit
Have you ever found yourself in a situation where emotions like anger, confusion, sadness, or embarrassment cloud your mind, leaving you wishing for clarity?
Step-by-step guide to enhancing emotional intelligence
Emotional Intelligence (EI) is the ability to recognize and regulate one's emotions while understanding and responding to others' feelings.
Chinese employee granted 'mood leave' over lack of snow
A woman in Hangzhou, China, recently made headlines when she was granted "mood leave" by her employer due to her sadness over the lack of snow in the city.
The right time to meditate and when to avoid it
Imagine sitting on fresh green grass, the wind slowly caressing your hair, your eyes closed, and your meditation tape on!
How to take a proper social media break
Selena Gomez recently took a hiatus from social media. However, guess what? Her "I'm off social (media) for a while. I'm focusing on what really matters" didn't even last a day!
Practical tips for self-care in a busy world
In the hustle and bustle of modern life, finding time for oneself often takes a back seat. The constant demands of work, family, and social commitments can leave us feeling drained and overwhelmed.
Raag therapy: Melodies for mind and soul
In the realm of holistic healing, various unconventional therapies have emerged, and one such unique approach is raag therapy.
'Game of Thrones' star Kit Harington reveals ADHD diagnosis, journey
Actor Kit Harington, best known as Jon Snow in Game of Thrones, has opened up about his ADHD diagnosis and mental health struggles on the upcoming wellness podcast The Hidden 20%.
Human body's various defense mechanisms that will surprise you
Human defense mechanisms are the intricate strategies our minds employ to cope with various stressors, challenges, and conflicts in everyday life.
5 ways to spend more time outdoors
Reconnecting with nature serves as a rejuvenating escape from our device-centric, indoor-focused lifestyles, offering a revitalizing break from the fast pace we're accustomed to.
Here's how you can wake up early and energized
Starting on a day with positivity and productivity hinges on the way you kickstart your morning.
Furry therapy: Animals that can take your mental stress away
Therapy animals are animals that are used in hospitals, nursing homes, schools, and disaster areas, among other stressful settings, to offer therapeutic support to individuals who are experiencing mental health issues.