Articles about Spirituality

Here are 5 spiritual books to gift your parents

07 Aug 2022

Dalai Lama
Here are 5 spiritual books to gift your parents

Most of the wisdom we inherit in our life is passed on to us from our parents.

The 7 chakras in our body and what each signifies

26 Jun 2022

Lifestyle
The 7 chakras in our body and what each signifies

With the growing popularity of yoga and meditation, most of us have heard about chakras but do we really know what each of the seven chakras signifies and how they work?

International Yoga Day: Asanas for students to improve concentration

21 Jun 2022

Children
International Yoga Day: Asanas for students to improve concentration

Yoga has a reputation for helping one manage stress, concentrate better at work, and stay calm, besides being a holistic approach to a healthy lifestyle.

Vipassana meditation: All about the oldest Buddhist meditation practice

08 Jun 2022

Mental Health
Vipassana meditation: All about the oldest Buddhist meditation practice

Also called insight meditation, Vipassana meditation is an ancient meditation technique that helps to deeply focus your mind.

Seichem Healing: Everything to know about this ancient practice

04 Jun 2022

Egypt
Seichem Healing: Everything to know about this ancient practice

Seichem is a powerful system of healing that has its origins in ancient Egypt and the Middle East.

Zazen meditation: Everything you need to know

01 Jun 2022

Buddhism
Zazen meditation: Everything you need to know

Zazen is a meditative practice that is primarily popular among Zen Buddhists. The meditation is performed by sitting in the lotus position resembling a seated Buddha.

How to manifest love, money, and more?

28 Apr 2022

Health & Wellness
How to manifest love, money, and more?

"When you want something, the whole universe conspires in order for you to achieve it" — The Alchemist.

How meditation benefits your mental health

21 Apr 2022

Mental Health
How meditation benefits your mental health

If you are still wondering when to start meditation, our only question is why haven't you started yet?

5 foods that aid your spiritual journey

28 Mar 2022

Healthy Foods
5 foods that aid your spiritual journey

Spiritual awakening is an amazing thing.

Who is Swami Sivananda, the oldest Padma Shri recipient?

22 Mar 2022

India
Who is Swami Sivananda, the oldest Padma Shri recipient?

When Swami Sivananda, clad in a dhoti and kurta, walked barefoot down the hall to receive his Padma Shri award on Monday, he did something unusual.

Understanding crystal healing and its benefits

15 Mar 2022

Health & Wellness
Understanding crystal healing and its benefits

You might have heard of crystal therapy as an alternative healing method.

Everything you need to know about soul searching

09 Mar 2022

Health & Wellness
Everything you need to know about soul searching

Have you ever found yourself clueless and lost at work, or just overthinking about your life choices?

Everything you need to know about Yoga Nidra

07 Mar 2022

Fitness and Health
Everything you need to know about Yoga Nidra

Yoga Nidra meditation helps to relieve stress, anxiety and gives you a sense of relaxation and mindfulness.

5 yoga poses to reduce stress and anxiety

05 Mar 2022

Mental Health
5 yoga poses to reduce stress and anxiety

Stress and anxiety are quite common in our sedentary lifestyle.

Surya Namaskar: How to do it, benefits and more

16 Feb 2022

Fitness and Health
Surya Namaskar: How to do it, benefits and more

Also known as the Sun salutation pose, Surya Namaskar is a popular yogic exercise that incorporates 12 powerful yoga asanas.

Chanting mantras: The path to achieving eternal peace

15 Feb 2022

Lifestyle
Chanting mantras: The path to achieving eternal peace

Have you ever been advised to chant a particular set of words on the premise that they will calm you down, create positivity, clear your mind and help you be happy?

What is Kundalini awakening? The several benefits and hurdles

14 Feb 2022

Lifestyle
What is Kundalini awakening? The several benefits and hurdles

The term "Kundalini" usually describes a dimension of energy that has yet to reach its full potential.

5 ways meditation helps you

11 Feb 2022

Health & Wellness
5 ways meditation helps you

Meditation is usually termed food for the soul. The practice can unlock doors to a better life.

5 most common yoga mistakes to avoid

07 Feb 2022

Fitness and Health
5 most common yoga mistakes to avoid

Yoga is beneficial for everyone.

Pranayama: The how and why of this breathing practice

21 Jan 2022

Health & Wellness
Pranayama: The how and why of this breathing practice

Pranayama is a part of the popular ancient practice of yoga. It is all about learning to control your breathing.

Here's how you can embrace meditation

07 Jan 2022

Health & Wellness
Here's how you can embrace meditation

Meditation is meant to calm your body, mind, and senses. A short meditation session can boost your productivity and concentration levels.

5 wonderful benefits of yoga

02 Jan 2022

Health & Wellness
5 wonderful benefits of yoga

The ancient practice of yoga has gained widespread attention over the past few decades.

Mindfulness is the latest meditative practice. Here's why it matters

28 Dec 2021

Health & Wellness
Mindfulness is the latest meditative practice. Here's why it matters

Mindfulness is the latest concept in the practice of meditation. It is a kind of meditation but differs slightly from the popular practice.

Are your dreams telling you something?

18 Dec 2021

Lifestyle
Are your dreams telling you something?

Dreams are a collection of images and visuals that occur at some stages of sleep.

Some desk-friendly yoga exercises to do at your office

16 Oct 2021

Health & Wellness
Some desk-friendly yoga exercises to do at your office

The very heart of yoga exercises is the steady effort you put in toward your health.

Get that festive glow with these facial yoga exercises

12 Oct 2021

Health & Wellness
Get that festive glow with these facial yoga exercises

The festive season is here and it is natural that everyone wants to look the best in their chosen outfits as well as have beautiful and glowing skin.

#HealthBytes: Five yoga asanas to help relieve joint pain

21 Aug 2021

Health & Wellness
#HealthBytes: Five yoga asanas to help relieve joint pain

Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.

#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline

19 Aug 2021

Health & Wellness
#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline

We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.

Watch: Shilpa Shetty Kundra posts first video after husband's arrest

16 Aug 2021

Raj Kundra
Watch: Shilpa Shetty Kundra posts first video after husband's arrest

Shilpa Shetty Kundra, in her first virtual appearance, ever since her husband got arrested, is seen talking about staying positive through pranayama, to battle tough times.

Box breathing: Here's how you can practice the technique

13 Aug 2021

Health & Wellness
Box breathing: Here's how you can practice the technique

Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.

#HealthBytes: How to avoid injuries while doing yoga

03 Aug 2021

Health & Wellness
#HealthBytes: How to avoid injuries while doing yoga

Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.

#HealthBytes: Having back pain? These yoga asanas will give relief

25 Jul 2021

Health & Wellness
#HealthBytes: Having back pain? These yoga asanas will give relief

Yoga asanas are highly effective for relieving backaches and the tension that accompanies them.

#HealthBytes: Yoga poses to help relax your stressful mind

25 Jun 2021

Health & Wellness
#HealthBytes: Yoga poses to help relax your stressful mind

It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.

PM Oli claims Yoga originated in Nepal, not in India
PM Oli claims Yoga originated in Nepal, not in India

Nepal's Prime Minister KP Sharma Oli has stoked yet another controversy by claiming that Yoga originated in his country, not in India, a view not shared by a leading expert in Kathmandu.

International Yoga Day: Actresses who shed post-pregnancy weight through yoga
International Yoga Day: Actresses who shed post-pregnancy weight through yoga

For centuries, yoga has been considered a noble practice that not only heals your body, but also works magic on your mind.

Yoga remains a 'ray of hope' during COVID-19: PM Modi

21 Jun 2021

Narendra Modi
Yoga remains a 'ray of hope' during COVID-19: PM Modi

On the occasion of International Day of Yoga, Prime Minister Narendra Modi said yoga remains a "ray of hope" as the world fights the coronavirus pandemic and asserted that in these difficult times it has become a source of inner strength.

#HealthBytes: Simple yoga asanas that the elderly can try out

20 Jun 2021

Health & Wellness
#HealthBytes: Simple yoga asanas that the elderly can try out

Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.

#HealthBytes: Everything you should know about cardio yoga

18 Jun 2021

Health & Wellness
#HealthBytes: Everything you should know about cardio yoga

Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.

#HealthBytes: Try these yoga asanas for a quick weight loss

17 Jun 2021

Fitness and Health
#HealthBytes: Try these yoga asanas for a quick weight loss

Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.

#HealthBytes: Yoga asanas that help clear sinus and cold

13 Jun 2021

Health & Wellness
#HealthBytes: Yoga asanas that help clear sinus and cold

The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.

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