Articles about Spirituality

Most of the wisdom we inherit in our life is passed on to us from our parents.

With the growing popularity of yoga and meditation, most of us have heard about chakras but do we really know what each of the seven chakras signifies and how they work?

Yoga has a reputation for helping one manage stress, concentrate better at work, and stay calm, besides being a holistic approach to a healthy lifestyle.

Also called insight meditation, Vipassana meditation is an ancient meditation technique that helps to deeply focus your mind.

Seichem is a powerful system of healing that has its origins in ancient Egypt and the Middle East.

Zazen is a meditative practice that is primarily popular among Zen Buddhists. The meditation is performed by sitting in the lotus position resembling a seated Buddha.

"When you want something, the whole universe conspires in order for you to achieve it" — The Alchemist.

If you are still wondering when to start meditation, our only question is why haven't you started yet?

Spiritual awakening is an amazing thing.

When Swami Sivananda, clad in a dhoti and kurta, walked barefoot down the hall to receive his Padma Shri award on Monday, he did something unusual.

You might have heard of crystal therapy as an alternative healing method.

Have you ever found yourself clueless and lost at work, or just overthinking about your life choices?

Yoga Nidra meditation helps to relieve stress, anxiety and gives you a sense of relaxation and mindfulness.

Stress and anxiety are quite common in our sedentary lifestyle.

Also known as the Sun salutation pose, Surya Namaskar is a popular yogic exercise that incorporates 12 powerful yoga asanas.

Have you ever been advised to chant a particular set of words on the premise that they will calm you down, create positivity, clear your mind and help you be happy?

The term "Kundalini" usually describes a dimension of energy that has yet to reach its full potential.

Meditation is usually termed food for the soul. The practice can unlock doors to a better life.

Yoga is beneficial for everyone.

Pranayama is a part of the popular ancient practice of yoga. It is all about learning to control your breathing.

Meditation is meant to calm your body, mind, and senses. A short meditation session can boost your productivity and concentration levels.

The ancient practice of yoga has gained widespread attention over the past few decades.

Mindfulness is the latest concept in the practice of meditation. It is a kind of meditation but differs slightly from the popular practice.

Dreams are a collection of images and visuals that occur at some stages of sleep.

The very heart of yoga exercises is the steady effort you put in toward your health.

The festive season is here and it is natural that everyone wants to look the best in their chosen outfits as well as have beautiful and glowing skin.

Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.

We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.

Shilpa Shetty Kundra, in her first virtual appearance, ever since her husband got arrested, is seen talking about staying positive through pranayama, to battle tough times.

Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.

Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.

Yoga asanas are highly effective for relieving backaches and the tension that accompanies them.

It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.

Nepal's Prime Minister KP Sharma Oli has stoked yet another controversy by claiming that Yoga originated in his country, not in India, a view not shared by a leading expert in Kathmandu.

For centuries, yoga has been considered a noble practice that not only heals your body, but also works magic on your mind.

On the occasion of International Day of Yoga, Prime Minister Narendra Modi said yoga remains a "ray of hope" as the world fights the coronavirus pandemic and asserted that in these difficult times it has become a source of inner strength.

Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.

Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.

Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.

The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.