Spirituality: News
Maha Shivratri 2023: History, significance, and celebrations
We are only a few hours away from celebrating Maha Shivratri, today, February 18.
Parinirvana Day 2023: Meaning, history, significance, and celebrations
Observed on February 15 every year, Parinirvana Day or Nirvana Day commemorates the death of Lord Buddha when he attained complete nirvana at the age of 80.
It's the year of Ketu: What it means for you
Ketu is the lord of moksha, sannyasa, and self-realization and is known to make one addicted to their habits.
5 myths about meditation you should stop believing right away
Meditation is a godsend practice to release stress and chronic pain.
Know all about the auspicious festival of Saraswati Puja
Basant Panchami or Saraswati Puja is the festival honoring Saraswati Devi who is the Goddess of knowledge, music, wisdom, and learning.
Gujarat: 8-year-old daughter of diamond merchant embraces monkhood
Leaving behind all the material possessions and comforts of life is no mean feat! It is a rare sight in contemporary India, and when a pre-teen does so, it becomes more than unusual.
Mindfulness vs Meditation: Here's the difference
Mindfulness and meditation are often wrongly used interchangeably.
The five most common spiritual dreams explained
Have you ever pondered whether spirituality and dreams are connected?
5 books to help you achieve your New Year resolutions
2023 is just around the corner, and there's nothing better than planning all that you want to achieve this year.
What happens after we die? These books have the answer
'Read in peace' because these books are based on evidence.
Here are 5 spiritual books to gift your parents
Most of the wisdom we inherit in our life is passed on to us from our parents.
The 7 chakras in our body and what each signifies
With the growing popularity of yoga and meditation, most of us have heard about chakras but do we really know what each of the seven chakras signifies and how they work?
International Yoga Day: Asanas for students to improve concentration
Yoga has a reputation for helping one manage stress, concentrate better at work, and stay calm, besides being a holistic approach to a healthy lifestyle.
Vipassana meditation: All about the oldest Buddhist meditation practice
Also called insight meditation, Vipassana meditation is an ancient meditation technique that helps to deeply focus your mind.
Seichem Healing: Everything to know about this ancient practice
Seichem is a powerful system of healing that has its origins in ancient Egypt and the Middle East.
Zazen meditation: Everything you need to know
Zazen is a meditative practice that is primarily popular among Zen Buddhists. The meditation is performed by sitting in the lotus position resembling a seated Buddha.
How to manifest love, money, and more?
"When you want something, the whole universe conspires in order for you to achieve it" — The Alchemist.
How meditation benefits your mental health
If you are still wondering when to start meditation, our only question is why haven't you started yet?
Foods that will support your spiritual awakening
Spiritual awakening brings you closer to your existence and the purpose of your life, more than anything.
Who is Swami Sivananda, the oldest Padma Shri recipient?
When Swami Sivananda, clad in a dhoti and kurta, walked barefoot down the hall to receive his Padma Shri award on Monday, he did something unusual.
Understanding crystal healing and its benefits
You might have heard of crystal therapy as an alternative healing method.
Everything you need to know about soul searching
Have you ever found yourself clueless and lost at work, or just overthinking about your life choices?
Everything you need to know about Yoga Nidra
Yoga Nidra meditation helps to relieve stress, anxiety and gives you a sense of relaxation and mindfulness.
5 yoga poses to reduce stress and anxiety
Stress and anxiety are quite common in our sedentary lifestyle.
Surya Namaskar: How to do it, benefits and more
Also known as the Sun salutation pose, Surya Namaskar is a popular yogic exercise that incorporates 12 powerful yoga asanas.
Chanting mantras: The path to achieving eternal peace
Have you ever been advised to chant a particular set of words on the premise that they will calm you down, create positivity, clear your mind and help you be happy?
Kundalini awakening: What it is, benefits, challenges, and more
"Kundalini" refers to a dimension of dormant energy that is yet to be fully awakened to reach its full potential.
5 ways meditation helps you
Meditation is usually termed food for the soul. The practice can unlock doors to a better life.
5 most common yoga mistakes to avoid
Yoga is beneficial for everyone.
Pranayama: The how and why of this breathing practice
Pranayama is a part of the popular ancient practice of yoga. It is all about learning to control your breathing.
Here's how you can embrace meditation
Meditation is meant to calm your body, mind, and senses. A short meditation session can boost your productivity and concentration levels.
5 wonderful benefits of yoga
The ancient practice of yoga has gained widespread attention over the past few decades.
Mindfulness is the latest meditative practice. Here's why it matters
Mindfulness is the latest concept in the practice of meditation. It is a kind of meditation but differs slightly from the popular practice.
Are your dreams telling you something?
Dreams are a collection of images and visuals that occur at some stages of sleep.
Some desk-friendly yoga exercises to do at your office
The very heart of yoga exercises is the steady effort you put in toward your health.
Get that festive glow with these facial yoga exercises
The festive season is here and it is natural that everyone wants to look the best in their chosen outfits as well as have beautiful and glowing skin.
#HealthBytes: Five yoga asanas to help relieve joint pain
Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.
#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline
We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.
Watch: Shilpa Shetty Kundra posts first video after husband's arrest
Shilpa Shetty Kundra, in her first virtual appearance, ever since her husband got arrested, is seen talking about staying positive through pranayama, to battle tough times.
Box breathing: Here's how you can practice the technique
Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.