NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / 5 books to help you achieve your New Year resolutions
    Lifestyle

    5 books to help you achieve your New Year resolutions

    5 books to help you achieve your New Year resolutions
    Written by Anujj Trehaan
    Dec 31, 2022, 03:50 pm 3 min read
    5 books to help you achieve your New Year resolutions
    Say yes to happiness and healing in 2023 with these books

    2023 is just around the corner, and there's nothing better than planning all that you want to achieve this year. However, if your relationship with your New Year's resolutions has never moved beyond that sheet of paper you write them on, indulging in bibliotherapy may come to your rescue. Here are five books that can help you achieve your new resolutions this time.

    'Better Than Before' by Gretchen Rubin

    This book by Gretchen Rubin will enlighten you on how you can form new habits in the upcoming year. It also talks about how you can let go of older habits and unhealthy routines by inviting positive changes. For instance, if you want to improve your sleep quality, the book suggests you stop checking your phone right before you hit the sack.

    'Happiness Becomes You' by Tina Turner

    This one is a guide to changing your life for the good. The author, through this inspirational book, shares how one can overcome obstacles in life. Additionally, the book is replete with spiritual techniques and advice from sages that can help you rise above sorrows. She also shares how the principles of Buddhism have helped transform her life by overcoming despair and poverty.

    'Atomic Habits' by James Clear

    This book by James Clear reveals that when you are unable to change your habits, the problem is not you but your system. So irrespective of what your goals may be in 2023, this book offers a doable and effective framework for improving every day. It teaches you how to imbibe good habits and break the bad ones with real stories of award-winning artists.

    'How We Heal' by Alexandra Elle

    Alexandra Elle, through this book, inspires you to invite healing to your life and reclaim your peace. She shares a plethora of techniques for self-healing, boundary setting, mindfulness, and processing difficult emotions through journaling, meditation, etc. This book is the perfect read for those dealing with anxiety and emotional mayhem, those who want to practice self-care, and those who deeply engage in practicing journaling.

    'Let Go' by Hugh Van Cuylenburg

    If letting go is your theme in 2023, this book by Hugh Van Cuylenburg is what you need to read. In this book, the author shares his personal journey about shame, expectations, ego, fear of failure, the quest for control and perfection, and obsession with social media and how he overcame all these. Check out more such book recommendations.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Books
    Spirituality

    Latest

    WhatsApp's latest update for iOS fixes the notifications bug WhatsApp
    Importance of outdoor play in early childhood Children
    Happy birthday, Rani Mukerji: Revisiting actor's unconventional, pathbreaking roles Rani Mukerji
    Happy birthday, Gary Oldman: Best performances by the fine actor Gary Oldman

    Books

    5 most anticipated books to release on April 2023 Lifestyle
    Book review: Vishwakarma's 'Career Crush' can fix your career conflicts Workplace
    International Women's Day 2023: 5 books ladies should definitely read International Women's Day
    Author Susan Shapiro Barash explains the rise of women's infidelity Relationships

    Spirituality

    On the way to spirituality? Stop believing these myths first Lifestyle
    Aura cleansing: Meaning and ways to practice it Lifestyle
    Maha Shivratri 2023: History, significance, and celebrations Maha Shivratri
    Parinirvana Day 2023: Meaning, history, significance, and celebrations Buddhism

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023