Mental Health: News
15 Jul 2023
LifestyleWays to stop being a people-pleaser
When you prioritize others over yourself to the point where your own needs become secondary, it becomes people-pleasing.
11 Jul 2023
LifestyleWhat's freeze response? Signs to identify this behavior
When confronted with overwhelming fear or trauma, our bodies and minds can go into a state of temporary paralysis, hoping to evade danger by remaining still and unnoticed.
09 Jul 2023
SpiritualityThese meditation apps can help you with mindfulness
Today, meditation has become a need of the hour, considering there's so much stress that one experiences daily.
07 Jul 2023
LifestyleAnti-aging protein injection enhance monkeys' memory: Study
Findings from a recent study revealed that injections of klotho, a naturally occurring protein in mammals that decreases as they age, can actually enhance the cognitive abilities of elderly monkeys.
03 Jul 2023
LifestyleRelieve your stress with these healthy habits
Life may feel overwhelming and stressful at times due to a host of reasons like work-life imbalance, social media, and not having enough time to spend with yourself or loved ones.
30 Jun 2023
Health & WellnessAustralia becomes first country to allow psychedelics to treat depression
Australia is set to become the first country to permit doctors to prescribe psilocybin and MDMA for treating mental health conditions like depression and post-traumatic stress disorder (PTSD).
29 Jun 2023
LifestyleA guide to caring for depressed loved ones at home
Helping someone with depression can be hard.
26 Jun 2023
Health & WellnessWorld Drug Day: Tips for helping someone with an addiction
On June 26, the world observes the International Day against Drug Abuse and Illicit Trafficking or World Drug Day.
22 Jun 2023
LifestyleWant to overcome jealousy? These tips can help
In this age of cut-throat competition and constant comparison, it's human to feel jealous of others.
22 Jun 2023
LifestyleBorderline personality disorder: Understanding causes, symptoms and treatment
You must have experienced unstable emotions, insecurity, and self-doubt - borderline personality disorder (BPD) is an intense version of that.
14 Jun 2023
AnxietySigns of serotonin deficiency you shouldn't ignore
Serotonin is an important chemical in our bodies that affects how we behave, feel, move, and learn.
06 Jun 2023
Virtual realityHere's a cue to use virtual reality in therapy
Virtual reality (VR), a cutting-edge technology, has emerged as a game changer across industries. Its immersive nature holds transformative potential, reshaping our perception of the world.
05 Jun 2023
AnxietySigns you have productivity anxiety
Have you ever experienced the feeling that you are never doing enough? No matter how much effort you put in, you never feel satisfied with what you have done...Well, you must be undergoing productivity anxiety.
05 Jun 2023
WorkplaceFive reasons why you should be monotasking instead of multitasking
Imagine a world where we can accomplish more by doing less. Sounds impossible, right?
31 May 2023
LifestyleMaster these Japanese techniques to beat laziness and boost productivity
Want to overcome laziness? Let's learn from the Japanese!
26 May 2023
RelationshipsSpending time with family can boost well-being! Here's why
Finding some family time is mostly a struggle in our busy and hectic schedules. But believe us, it's a need of the hour in this smartphone-addicted world.
25 May 2023
LifestyleSlow living: Meaning and tips to follow it
In this restless world, best defined by adjectives - hurry, bustle, and agitated, we often overlook the joys of taking a break to feel and live in the moment.
24 May 2023
LifestyleWorld Schizophrenia Day: Know about this complex mental health condition
Schizophrenia is a complicated mental health condition that many people don't understand.
18 May 2023
LifestyleAttention-seeking behavior: What it means and how to conquer it
Vying for attention is a common human tendency and everyone wants it time and again to boost their ego.
12 May 2023
LifestyleExecutive dysfunction: How serious is this condition
The human mind can do even the most complex of tasks at hand with ease, thanks to several functions it plays at once.
12 May 2023
Health & WellnessInternational Nurses Day: Self-care tips for nurses to fight burnout
Nurses, the unsung heroes of healthcare, devote their lives to caring for others.
10 May 2023
RelationshipsHow to scientifically hack your way to happiness
Do you ever wish you could just make yourself happy instead of waiting for good things to happen?
09 May 2023
Health & WellnessFive tips to help you care for someone with dementia
Being a caregiver to a loved one can be a deeply satisfying experience, but it also comes with its fair share of difficulties.
04 May 2023
TechnologyPopular mental health apps failing to protect user privacy: Mozilla
Apps that help people with mental issues are sure helpful, but how many of them are safe?
03 May 2023
LifestyleIntrusive thoughts: What are they and how to overcome them
There are multiple episodes during our day when we are bogged down by a certain random thought that gets the better of us.
25 Apr 2023
ResearchHuman sweat odors might boost mental health treatment, finds study
A team of European researchers has found that exposure to human odor (of sweat), may aid treatment for mental health conditions, particularly social anxiety.
21 Apr 2023
LifestyleStress Awareness Month: 5 fragrances that reduce stress and how
Stress is sudden and can happen to anyone, anytime owing to reasons big and small.
19 Apr 2023
Books5 books you should read to become mentally strong
We are living in a time with tremendous negativity in the air - cut-throat competition, the uncertainty of life (thanks to the pandemic), and our personal insecurities.
18 Apr 2023
FoodMagic Mushrooms: Science behind this psychedelic wonder
Magic mushrooms, the colorful and mysterious fungi, have been captivating humans for centuries.
14 Apr 2023
WorkplaceExpert reveals how companies can boost their employees' mental health
In this age of hustle culture, cut-throat competition, and toxic productivity, working professionals undergo so much stress that tarnishes their mental health.
07 Apr 2023
Health & WellnessWorld Health Day 2023: 5 growing trends in healthcare industry
Observed on April 7 every year, World Health Organization established World Health Day in 1948 to make people aware of the importance of their health.
07 Apr 2023
World Health DayWorld Health Day: Expert reveals tips to achieve mental well-being
Mental health has often been sidelined and trivialized when it comes to one's overall well-being.
05 Apr 2023
WorkplaceRust out: A new buzzword among underwhelmed corporate employees
A recent revelation in the corporate sector has brought about a new trend called rust out, which is now making waves on social media.
02 Apr 2023
Lifestyle#WorldAutismAwarenessDay: Psychologist reveals how to behave with people with autism
People with autism are subject to a lot of stigmas, discrimination, and prejudice.
01 Apr 2023
Health & WellnessStress Awareness Month: Try these fun de-stressing activities at home
April is designated as National Stress Awareness Month.
31 Mar 2023
WorkplaceHere's why so many employees are unhappy at work
When an employee is unhappy or holds negative feelings towards their workplace, it is known as job dissatisfaction.
29 Mar 2023
LifestyleThis is how you can stop fearing rejection
Whether it's a job interview or asking someone out, facing rejection is inevitable.
20 Mar 2023
Health & Wellness4 ways blue light exposure from screens affect your health
How often do you scroll and swipe on your smartphone, watch TV, work on your laptop, or use other digital devices? Do you use them even at night?
20 Mar 2023
BooksBibliomania Day: Commemorating the great grand heist of 23,600 books
While bibliophilia means love of books, bibliomania is when that love becomes madness and puts you behind bars!
17 Mar 2023
ChildrenSaying these things to your son can encourage toxic masculinity
Parents may use certain phrases while talking to young boys which can inadvertently lead them to feel superior to women, and think that they have to be tough throughout life.