Mental Health: News | Page 2
14 Dec 2022Health & Wellness
Experiencing compassion fatigue? Here's how to deal with it
Long-term caregiving is no mean feat; if not balanced, it can take a toll on your mental health.
13 Dec 2022Lifestyle
How to stop being a people pleaser, 5 simple ways
There's nothing wrong with being agreeable and nice. In fact, they are much-desired traits.
12 Dec 2022Lifestyle
Bullying in school: How to empower your child against it
Bullying exists in many forms. It can be physical, verbal, emotional, or psychological.
11 Dec 2022Lifestyle
5 self-love tips to be more confident
Self-care is the foundation for self-love. A lot of people think self-love is selfish or egotistical, but it is far from the truth.
09 Dec 2022Health & Wellness
All about seasonal affective disorder or winter depression
Our mental health is very much related to the environment.
07 Dec 2022Therapy
Cognitive Behavioral Therapy: What it is and how it works
Whether you are struggling with a mental health condition or just finding it hard to control your anxiety, cognitive behavioral therapy (CBT) can be a helpful tool for you.
06 Dec 2022Lifestyle
5 tips to overcome the fear of missing out (FOMO)
"There is so much I haven't done! There is so much I still want to do!" - If you often get these intrusive thoughts you may be struck with FOMO - fear of missing out.
06 Dec 2022Books
5 excellent books for those wanting to overcome perfectionism
Perfectionism isn't necessarily bad until it gets the better of you.
06 Dec 2022Lifestyle
How to stop seeking validation from others
Validation-seeking is a common human behavior experienced by all.
05 Dec 2022Health & Wellness
What is revenge bedtime procrastination?
Staying up late, and then waking up in the morning only to regret you should have slept on time - been there, done that!
05 Dec 2022Health & Wellness
What is ADHD? Everything you need to know
Attention deficit hyperactivity disorder (ADHD) is a chronic behavioral problem that affects millions of children worldwide and often continues into adulthood.
01 Dec 2022Health & Wellness
5 health benefits of Epsom salt bath
A popular remedy for several ailments, Epsom salt helps relieve muscle soreness, swelling, minor aches, pains, and stress.
01 Dec 2022Food
5 foods that will help you fight off stress
We all struggle with stress, but how we handle it makes all the difference.
30 Nov 2022Lifestyle
5 confidence-killing habits you need to ditch right now
Confidence is a personality trait - some are born with it, while others work through themselves to develop it over time.
29 Nov 2022Health & Wellness
All about gaslighting: The word of 2022 defining psychological abuse
A form of psychological abuse, gaslighting has been declared the word of 2022 by the American dictionary publisher Merriam-Webster.
28 Nov 2022Exercise
5 yoga poses to fight fatigue and tiredness
Our sedentary lifestyle with extreme work pressure, lack of exercise, poor diet, and less family time has given way to tiredness, fatigue, and stress.
27 Nov 2022Anurag Kashyap
Anurag Kashyap opens up about battling depression, suffering heart attack
Anurag Kashyap recently opened up about his battle with depression, which also led to a heart attack, after the shooting of his film Almost Pyaar with DJ Mohabbat got delayed due to the COVID-19-induced lockdown.
22 Nov 2022Relationships
Winter coating: The latest toxic dating trend to beware of
Cuffing season is here and dating activities are at their peak.
20 Nov 2022Children
5 ways to make parenting fun
Being a parent is not easy and includes several challenges and struggles.
20 Nov 2022Health & Wellness
5 habits to incorporate into your morning routine
Getting up from bed during cold winter mornings can feel like a task.
14 Nov 2022Lifestyle
Panic attack vs anxiety attack: Let's understand the difference
Both, panic attack and anxiety, are a state of uneasiness that put one's body in a flight-or-fight mode.
2022-11-14Health & Wellness
Everything you need to know about narcolepsy, a sleep disorder
Also known as excessive uncontrollable daytime sleepiness, narcolepsy is a chronic sleeping disorder that affects your ability to sleep and wake up and you end up suffering from uncontrollable sleepiness during the day.
11 Nov 2022Children
5 ways to teach your kids hand-eye coordination
Hand-eye coordination is one of the most crucial abilities that can be learned through sports, academics, and life skills.
10 Nov 2022Books
Read these 5 books to overcome anxiety and panic attacks
Life is different when panic "attacks" and anxiety hits!
09 Nov 2022Books
5 books that may help you overcome overthinking
Overthinkers stay more inside their heads.
07 Nov 2022Books
Read theses books to successfully overcome addictions
There are so many things in life that we love to engage in. However, when they become an obsession, that is when the trouble begins.
07 Nov 2022Health & Wellness
All about sleep paralysis: Causes, symptoms and prevention
Sleep paralysis is a condition where you feel conscious and active while sleeping but are unable to move or speak.
31 Oct 2022Health & Wellness
5 common dreams and their interpretations
Dreams and nightmares are an everyday part of our lives, while we may not delve deep into the surreal factors of dreams, we often cannot ignore recurring dreams.
28 Oct 2022Books
5 books that can help you achieve a work-life balance
The line between work and life has started to fade away with time.
10 Oct 2022Health & Wellness
Mental Health Day: 5 ways to better your mental well-being
Observed on October 10 every year, World Mental Health Day aims to raise awareness about mental health issues around the globe and encourages treating it at par with physical health.
07 Oct 2022Lifestyle
World Smile Day 2022: 5 surprising benefits of smiling
Observed on the first Friday of October, World Smile Day makes people aware of the powers of smiling and how it can change their perspective toward life.
25 Sep 2022Children
National Daughters' Day: Be the best parents to your daughter
Observed on September 25 every year, National Daughters' Day celebrates and cherishes all daughters who bring so much love and warmth into relationships.
22 Sep 2022Exercise
5 best yoga poses to soothe menopause symptoms
Menopause is the time that marks the end of a woman's menstrual cycle and its diagnosed after you have gone a year without a menstrual period.
22 Sep 2022Relationships
National Singles Day: Why being single isn't that bad
"Being single is about appreciating your own space that you're in," - popular singer and actor Kelly Rowland.
20 Sep 2022Ayurveda
Ever heard of gotu kola? Check out its health benefits
Gotu kola is a household name in Chinese, Indonesian, and Ayurvedic medicine.
19 September 2022Health & Wellness
How to boost the power of your subconscious mind
The subconscious mind is a secondary system that is out of your focal awareness.
15 Sep 2022Food
From digestion to immunity, here are 5 benefits of rosemary
A popular evergreen shrub native to the Mediterranean, rosemary has been known for centuries for its medicinal uses.
12 Sep 2022Health & Wellness
5 health benefits of oregano you must know about
A staple herb in different cuisines across the globe, oregano is a species of flowering plant that belongs to the mint family Lamiaceae.
24 Aug 2022England Cricket Team
'Took medicines,' Ben Stokes highlights his struggle with mental health
Cricketers across the globe have been prioritizing their mental health of late.
18 Aug 2022Health & Wellness
5 pressure points on your hand that you should know
Believed to be the most sensitive yet powerful areas of our body, pressure points can help relieve pain, promote relaxation, and establish balance when pressed.