NewsBytes
    Hindi
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Read these 5 books to overcome anxiety and panic attacks
    Lifestyle

    Read these 5 books to overcome anxiety and panic attacks

    Read these 5 books to overcome anxiety and panic attacks
    Written by Anujj Trehaan
    Nov 10, 2022, 06:05 pm 3 min read
    Read these 5 books to overcome anxiety and panic attacks
    Keep anxiety and panic attacks at bay with these five awesome reads

    Life is different when panic "attacks" and anxiety hits! In this age of cut-throat competition, work-life imbalance, and constant hustle, anxiety and panic attacks have become two common mental health disorders. And believe us, the constant blabber of "calm down" and "stop worrying" from people just doesn't seem to help. Thankfully, these books can help you the right way to overcome anxiety and panic attacks.

    'At Last a Life' by Paul David

    This book, penned by Paul David, reveals his journey through anxiety, panic attacks, and depersonalization. Sharing experiences from a sufferer's point of view, this book assures readers dealing with anxiety that they are not alone. The author has explained every symptom and emotion in detail and has also given away a few tips that can help you break free from anxiety or panic attacks.

    'Dare' by Barry McDonagh

    In this book, author Barry McDonagh shares that there's a new way to chuck anxiety from your life than just "managing" it. It is based on hard science and over a decade of experience in handling anxiety patients. As you read through this step-by-step guide, you will be acquainted with ways to stop panic attacks or anxiety and put an end to triggering thoughts.

    'From Panic to Power' by Lucinda Bassett

    This book is nothing less than an inspiration for those down with anxiety disorders. Written by Lucinda Bassett, this fine print offers effective and proven techniques and skills to overcome the two disorders. Her methods are practical, doable, and reliable enough to help you transform your negative mindset into a positive one. The book helps you get rid of destructive habits of worrying as well.

    'The Anxiety and Phobia Workbook' by Edmond J. Bourne

    A favorite of over a million readers, this amazing workbook by Edmond J. Bourne can help you overcome generalized anxiety disorder, social anxiety, panic attacks, and specific phobias. It can be used as a supplement to therapy as it includes some really effective techniques. The book also helps you challenge negative self-talk, make a healthy lifestyle, leave mistaken beliefs, and win over panic attacks.

    'Mind Over Mood' by Dennis Greenberger and Christine Padesky

    This is another fantastic workbook that can put you at ease. Written by two brilliant clinicians, this book is based on cognitive behavioral therapy (CBT). From step-by-step worksheets and guided strategies, this book has them all to help you tame anxiety, panic attacks, depression, low self-esteem, substance abuse, eating disorders, mood swings, and anger. Check out more such book recommendations.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Anxiety
    Books
    Mental Health

    Latest

    'RRR': MM Keeravani bags LA Critics' Best Music Score award RRR
    Realme 10 goes on sale in India: Should you buy? Latest Mobile Phones
    3rd ODI: Kohli's century pilots India to 390/5 versus SL India vs Sri Lanka
    Royal Enfield Super Meteor 650 arrives tomorrow: Should you buy? Royal Enfield Super Meteor 650

    Anxiety

    Tunisha Sharma death: All about Sheezan Khan's bail plea TV News
    Thyroid Awareness Month: Know all about this disease here Health & Wellness
    5 signs you are being manipulated by your partner Relationships
    All about seasonal affective disorder or winter depression Mental Health

    Books

    Goodreads' 5 highly anticipated horror books of 2023 Lifestyle
    5 books to help you achieve your New Year resolutions Spirituality
    Goodreads' 5 highly anticipated romance novels of 2023 Lifestyle
    Goodreads' 5 most anticipated fantasy books of 2023  Lifestyle

    Mental Health

    Five steps to surround yourself with positive people Lifestyle
    5 steps to improve critical thinking Lifestyle
    Break free from negative self-talk with these 5 effective steps Lifestyle
    Things to know while breaking up with a narcissistic partner Lifestyle

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity News Hollywood News Bollywood News UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023