Mental Health: News
How to set healthy boundaries with your partner
Knowing how to set boundaries is one of the most underrated social skills you need to maintain a healthy relationship with your partner.
What exactly is quiet quitting and rage-applying culture at workplace
One of the latest buzzwords in the workplace, quiet quitting made a lot of headlines in 2022 with people limiting their workloads to strictly within their job description to avoid long working hours.
How you can teach your child to cope with anger
Anger is one of the most common and normal emotions experienced by us.
You know you have become an emotionally mature person when...
Becoming emotionally mature is a long and difficult process. Nobody becomes emotionally mature overnight.
Altered mental status: Know about its symptoms, causes, and treatment
The brain is like the CPU of our system that influences how we think, move, and feel.
Eating disorder: From its meaning to treatment, know everything here
A disorder that 'eats' your well-being.
How to teach your kids to be kind
A simple act of kindness is enough to make the world a beautiful place, and it all starts at home.
Feeling homesick? These strategies can help you overcome it
No matter how exciting it is to start university or a job in a new city or country, the overwhelming feeling of missing our home creeps in often.
Stuck in a toxic friendship? These strategies will help you
Not all friendships are happy and made in heaven.
5 reasons why you should dance alone in your room
If you trip over your feet or miss a beat while you dance, don't worry! No one is watching.
Get rid of fear of failure with these 5 strategies
Failure is an inevitable part of our lives.
Here's how to calm down when you're angry at yourself
When we are angry at ourselves for our own misconduct, it gets difficult to acknowledge where it is stemming from.
Catastrophic thinking: Meaning and ways to overcome it
Catastrophizing is when you make the worst-case scenarios in your head and get stuck in them, even when their chances of happening, in reality, are slim to none.
Master the art of finding joy in little things
Joy is a feeling that can be evoked in an instant.
5 potential dangers associated with bottling up emotions
Each time you avoid venting about something, you risk building up unprocessed emotions over and over.
5 secrets to becoming better at risk-taking
Becoming a risk-taker is no mean feat!
Decision fatigue: What it is and how to overcome it
Decision-making isn't easy as it consumes a lot of time and energy.
Five steps to surround yourself with positive people
"You are who you surround yourself with" is an old and wise saying.
5 steps to improve critical thinking
Critical thinking is an important soft skill that helps you make informed decisions.
Break free from negative self-talk with these 5 effective steps
Your inner monologue can be driven by negative thoughts and the feelings emanating from them can have a deep impact on your self-esteem.
Things to know while breaking up with a narcissistic partner
Breaking up is uncomfortable, but when it's with a narcissist, things can get tricky as the lies and manipulation don't stop there.
5 important lessons failure teaches us
Everyone has failed at some point in their lives.
5 ways to get going when going gets tough
We all falter and hit a rough patch in our lives. But life doesn't end there!
5 unhealthy coping mechanisms you need to discard in 2023
People often fall for unhealthy coping mechanisms during their tough times trying to get rid of negative emotions.
Imposter syndrome: Ways to deal with and overcome it
Do you always question your competence and not consider yourself worthy enough of your accomplishments, to the point that you let self-doubt and negative self-talk affect your confidence?
Mindfulness vs Meditation: Here's the difference
Mindfulness and meditation are often wrongly used interchangeably.
Imposter syndrome: What is it and how to overcome it
Do you often fear that you are not living up to your expectations and keep berating your performance, often to the point of self-doubt and negative self-talk?
Things to watch for in 100 days of a relationship
The first 100 days of a relationship is the most crucial stage when you can find out whether your partner is the ideal one.
5 promises you should make to yourself for 2023
Here's adding to your "new year, new me" feels.
Tunisha Sharma death: Payal Rohatgi says family should've been careful
After Kangana Ranaut, actor Payal Rohatgi has now reacted to Tunisha Sharma's alleged suicide.
Easily distracted? 5 strategies to help you stay focused
Are you working on your goal but finding it hard to stay focused to the extent that you easily give in to distractions?
How to tackle toxic people you find impossible to avoid
Many times it is impossible to eliminate people from our lives who are self-absorbed, manipulative, judgmental, or downright antagonistic.
5 red flags in friendships to watch out for
Friendship is one of the most beautiful human bonds, but it can also be hurtful.
Burnout: 5 most common warning signs
Feeling exhausted almost always? Maybe beyond exhausted, like having a brain fog?
Color therapy: Here's everything you should know about it
Here's to making your black-and-white life more colorful than ever!
Here's everything you should know about obsessive-compulsive disorder (OCD)
Let's understand this mental illness we have all heard of.
#NewsBytesExplainer: What's God complex and how to deal with it
Ever came across someone who is brimmed with an over-inflated sense of self and considers themselves superior to others?
What is grounding? 5 techniques to anchor yourself in present
Grounding techniques are helpful in many situations where you find yourself feeling overwhelmed from post-traumatic stress disorder (PTSD)-induced flashbacks and feeling uncontrollable negative emotions like anger, jealousy, or envy.
Here's how to raise an empathetic and bully-free child
There is no worse situation than getting regular complaints from teachers and neighbors about your child bullying, intimidating, or harassing others. This is any parent's nightmare.
5 signs you are being manipulated by your partner
Emotional manipulation in relationships can not only cause stress and anxiety but also leave you confused and insecure about your emotions which can lead to mental health issues.