Mental Health: News
25 Jan 2023
RelationshipsHow to set healthy boundaries with your partner
Knowing how to set boundaries is one of the most underrated social skills you need to maintain a healthy relationship with your partner.
24 Jan 2023
WorkplaceWhat exactly is quiet quitting and rage-applying culture at workplace
One of the latest buzzwords in the workplace, quiet quitting made a lot of headlines in 2022 with people limiting their workloads to strictly within their job description to avoid long working hours.
22 Jan 2023
ChildrenHow you can teach your child to cope with anger
Anger is one of the most common and normal emotions experienced by us.
21 Jan 2023
RelationshipsYou know you have become an emotionally mature person when...
Becoming emotionally mature is a long and difficult process. Nobody becomes emotionally mature overnight.
21 Jan 2023
Health & WellnessAltered mental status: Know about its symptoms, causes, and treatment
The brain is like the CPU of our system that influences how we think, move, and feel.
20 Jan 2023
FoodEating disorder: From its meaning to treatment, know everything here
A disorder that 'eats' your well-being.
19 Jan 2023
ChildrenHow to teach your kids to be kind
A simple act of kindness is enough to make the world a beautiful place, and it all starts at home.
18 Jan 2023
LifestyleFeeling homesick? These strategies can help you overcome it
No matter how exciting it is to start university or a job in a new city or country, the overwhelming feeling of missing our home creeps in often.
18 Jan 2023
LifestyleStuck in a toxic friendship? These strategies will help you
Not all friendships are happy and made in heaven.
17 Jan 2023
Exercise5 reasons why you should dance alone in your room
If you trip over your feet or miss a beat while you dance, don't worry! No one is watching.
17 Jan 2023
LifestyleGet rid of fear of failure with these 5 strategies
Failure is an inevitable part of our lives.
17 Jan 2023
LifestyleHere's how to calm down when you're angry at yourself
When we are angry at ourselves for our own misconduct, it gets difficult to acknowledge where it is stemming from.
17 Jan 2023
LifestyleCatastrophic thinking: Meaning and ways to overcome it
Catastrophizing is when you make the worst-case scenarios in your head and get stuck in them, even when their chances of happening, in reality, are slim to none.
17 Jan 2023
LifestyleMaster the art of finding joy in little things
Joy is a feeling that can be evoked in an instant.
16 Jan 2023
Lifestyle5 potential dangers associated with bottling up emotions
Each time you avoid venting about something, you risk building up unprocessed emotions over and over.
16 Jan 2023
Lifestyle5 secrets to becoming better at risk-taking
Becoming a risk-taker is no mean feat!
16 Jan 2023
LifestyleDecision fatigue: What it is and how to overcome it
Decision-making isn't easy as it consumes a lot of time and energy.
12 Jan 2023
LifestyleFive steps to surround yourself with positive people
"You are who you surround yourself with" is an old and wise saying.
12 Jan 2023
Lifestyle5 steps to improve critical thinking
Critical thinking is an important soft skill that helps you make informed decisions.
12 Jan 2023
LifestyleBreak free from negative self-talk with these 5 effective steps
Your inner monologue can be driven by negative thoughts and the feelings emanating from them can have a deep impact on your self-esteem.
11 Jan 2023
LifestyleThings to know while breaking up with a narcissistic partner
Breaking up is uncomfortable, but when it's with a narcissist, things can get tricky as the lies and manipulation don't stop there.
09 Jan 2023
Workplace5 important lessons failure teaches us
Everyone has failed at some point in their lives.
08 Jan 2023
Lifestyle5 ways to get going when going gets tough
We all falter and hit a rough patch in our lives. But life doesn't end there!
06 Jan 2023
Health & Wellness5 unhealthy coping mechanisms you need to discard in 2023
People often fall for unhealthy coping mechanisms during their tough times trying to get rid of negative emotions.
06 Jan 2023
LifestyleImposter syndrome: Ways to deal with and overcome it
Do you always question your competence and not consider yourself worthy enough of your accomplishments, to the point that you let self-doubt and negative self-talk affect your confidence?
05 Jan 2023
SpiritualityMindfulness vs Meditation: Here's the difference
Mindfulness and meditation are often wrongly used interchangeably.
05 Jan 2023
Health & WellnessImposter syndrome: What is it and how to overcome it
Do you often fear that you are not living up to your expectations and keep berating your performance, often to the point of self-doubt and negative self-talk?
05 Jan 2023
RelationshipsThings to watch for in 100 days of a relationship
The first 100 days of a relationship is the most crucial stage when you can find out whether your partner is the ideal one.
01 Jan 2023
Lifestyle5 promises you should make to yourself for 2023
Here's adding to your "new year, new me" feels.
31 Dec 2022
CelebrityTunisha Sharma death: Payal Rohatgi says family should've been careful
After Kangana Ranaut, actor Payal Rohatgi has now reacted to Tunisha Sharma's alleged suicide.
29 Dec 2022
LifestyleEasily distracted? 5 strategies to help you stay focused
Are you working on your goal but finding it hard to stay focused to the extent that you easily give in to distractions?
28 Dec 2022
RelationshipsHow to tackle toxic people you find impossible to avoid
Many times it is impossible to eliminate people from our lives who are self-absorbed, manipulative, judgmental, or downright antagonistic.
27 Dec 2022
Lifestyle5 red flags in friendships to watch out for
Friendship is one of the most beautiful human bonds, but it can also be hurtful.
26 Dec 2022
WorkplaceBurnout: 5 most common warning signs
Feeling exhausted almost always? Maybe beyond exhausted, like having a brain fog?
26 Dec 2022
Health & WellnessColor therapy: Here's everything you should know about it
Here's to making your black-and-white life more colorful than ever!
25 Dec 2022
Health & WellnessHere's everything you should know about obsessive-compulsive disorder (OCD)
Let's understand this mental illness we have all heard of.
22 Dec 2022
Lifestyle#NewsBytesExplainer: What's God complex and how to deal with it
Ever came across someone who is brimmed with an over-inflated sense of self and considers themselves superior to others?
20 Dec 2022
LifestyleWhat is grounding? 5 techniques to anchor yourself in present
Grounding techniques are helpful in many situations where you find yourself feeling overwhelmed from post-traumatic stress disorder (PTSD)-induced flashbacks and feeling uncontrollable negative emotions like anger, jealousy, or envy.
16 Dec 2022
ChildrenHere's how to raise an empathetic and bully-free child
There is no worse situation than getting regular complaints from teachers and neighbors about your child bullying, intimidating, or harassing others. This is any parent's nightmare.
16 Dec 2022
Relationships5 signs you are being manipulated by your partner
Emotional manipulation in relationships can not only cause stress and anxiety but also leave you confused and insecure about your emotions which can lead to mental health issues.
