Mental Health: News
Karan Johar opens up on battling anxiety; pens detailed note
On World Mental Health Day, famed Bollywood filmmaker Karan Johar took to Instagram and opened up about his personal battle with anxiety. The director has been at the brunt of several controversies. In this note, Johar mentioned that he first faced anxiety in 2015-2016.
World Mental Health Day: Supporting your partner's mental health
If you notice some unwelcome changes in your partner's behavior, they may be going through a tough time. Some people keep things to themselves and suffer in silence.
Zazen meditation: A journey to mental stillness and self-discovery
Japanese culture is renowned for its rich array of philosophies focused on self-reflection and mental well-being; one such practice is Zazen meditation.
Milk tea addiction linked to mental health issues, says study
A new large-scale study conducted in China has uncovered a troubling link between milk tea addiction and mental health issues, such as depression and anxiety, among the youth.
Must-watch shows that talk about mental health issues
Not long ago, mental health was not a much-talked-about topic and wasn't given enough importance either. It took years of conversations and initiatives to bring the topic to the forefront and to show that it was real.
Vijay Antony's daughter Meera's last rites to be conducted today
The sudden death of Meera, the 16-year-old daughter of Tamil composer and actor Vijay Antony, has left the Tamil cinema fraternity in shock.
ITZY's Lia experiences 'extreme tension and anxiety,' takes temporary hiatus
ITZY member Lia is taking a temporary break from her scheduled activities due to health concerns, as announced by JYP Entertainment on Monday.
Transform your life: 5 lifestyle tweaks for happiness and longevity
When we are happy and healthy, we become better equipped to savor life's joys, actively pursue our interests, and reach our aspirations.
Here's how you can gain control of your emotions
Understanding and managing our emotions not only helps us respond in constructive ways but also aids in making better decisions, whether big or small.
Art of graceful separation: Ending things with a clingy partner
Not all relationships culminate in happiness; some necessitate parting ways for the sake of mental well-being.
5 health benefits of adventure sports in your life
Adventure sports not only give you an adrenaline rush but also help overcome certain phobias within us including that of water or height.
Signs that you might be in a pattern of self-betrayal
Self-betrayal is something that we often engage in, either consciously or unconsciously.
How to complain less and be happier in life
It is natural to complain when things don't go as planned or when we face challenges in life.
Understanding the 'five senses coping technique'
When we face hardships in life, we frequently look for coping mechanisms and sources of comfort.
The brain-gut relationship: How it works and affects our health
Have you ever encountered digestive discomfort during anxious moments, often referred to as "butterflies in the stomach"?
Times Pakistani actor Mahira Khan spoke about 'Raees's traumatic experience
Pakistani actor Mahira Khan's appearance in Raees (2017)—alongside Shah Rukh Khan—is permanently etched in our minds.
3 types of burnout that are ruining your productivity
You might have started your career with high spirits and motivation, but sooner or later that motivation started waning over time, leaving you drained and feeling stuck in a rut.
How to practice loving-kindness meditation
Loving-kindness meditation (LKM), originating from Buddhist traditions, has gained widespread recognition for its ability to nurture compassion and emotional wellness.
Oxytocin: How to naturally boost your love hormone
Oxytocin, often dubbed the "chemical of love," is a hormone that holds the power to shape our relationships and enhance our overall well-being.
Hug it out: Exploring the health benefits of hugging
Hugging is a universal language of connection, comfort, and care.
These signs show that you are in survival mode
Survival mode has become a way of life for many around the world.
Emotional healing: 5 indicators of an abandonment wound
An abandonment wound can deeply impact one's emotional well-being, stemming from experiences of feeling rejected, neglected, or left behind.
Expert shares tips on how you can overcome past mistakes
Everyone makes mistakes. However, it can cause trouble if you hold on to them forever.
Top habits and traits of mentally resilient individuals
Mental fortitude is like a secret power that helps us reach both our personal and professional goals.
Wellness takes a twist on social media with 'death meditation'
For as long as humans have existed, the mystery of what comes after death has fascinated us.
Home remedies for effective respite from anxiety symptoms
Anxiety is one of the most rapidly increasing and common mental health disorders today.
How crying can improve your mental, physical, and emotional health
Crying is a natural response triggered by a range of emotions, including sadness, grief, joy, and frustration.
Habits of highly calm and collected people
We live in a world where our attention spans seem to be shrinking, work-life balance feels like a distant dream, and employment woes are taking center stage.
5 amazing benefits of listening to music while meditating
Meditation and music are lifestyle practices that can help you be free of tension and anxiety.
How to deal with a narcissistic family member, expert reveals
Dealing with a narcissistic family member can be challenging, as they may engage in gaslighting, love-bombing, or constant criticism.
Social media detox: Why it is a good idea
The content we consume daily can affect our mood, impact our mental health, spoil our relationships, and put us on an endless scroll spree that can waste our time.
What is body-focused repetitive behavior? How to cope
You might be wondering, what in the world are these body-focused repetitive behaviors (BFRBs)?
What is high-functioning anxiety? How to manage it
High-functioning anxiety, unlike the usual anxiety, isn't always obvious.
Understanding misophonia: When sounds trigger psychological responses
Have you ever experienced intense irritation, anger, or anxiety upon hearing certain sounds like chewing, tapping, or sniffling? If so, you might be one of the many individuals who suffer from misophonia, a lesser-known but significant condition that causes strong emotional and psychological responses to specific sounds.
What is post-traumatic stress disorder (PTSD)? Understanding the basics
Have you ever felt traumatized after witnessing a certain incident in your life, so much so that it still haunts you? Well, you may be going through post-traumatic stress disorder (PTSD).
World Brain Day: Exercises to boost your cognitive health
Our brain is involved in pretty much everything we do and with that, comes the need to ensure its optimum functioning and well-being.
A how-to guide on keeping your ego in check
Have you ever hesitated to admit a mistake or apologize due to your humongous ego in a relationship? Well, we all have been there!
International Chess Day: How it transforms mind, body, and spirit
International Chess Day is celebrated on July 20 each year.
5 common habits that can lead to hormonal imbalance
Hormones are chemical messengers that help in coordinating bodily activities. You get an imbalance in your hormone levels when you either have too much or not enough of a particular hormone.
Want to strengthen your mind? Try these 5 yoga asanas
Our hectic work schedules, unhealthy lifestyles, and elevated stress and anxiety levels often take a toll on our mental health.