Color therapy: Concept and why you must practice it
What's the story
Color therapy, or chromotherapy, is an alternative treatment that employs colors to affect mood and mental well-being. The practice stems from the belief that different colors can have different psychological effects. For beginners seeking to improve their mental wellness, color therapy presents simple techniques that can be seamlessly integrated into daily life. Here are five effective color therapy techniques to boost mental wellness for novices.
Calmness
Using blue for calmness
Blue has always been linked to tranquility and calmness. By adding blue to your surroundings, you can easily reduce stress and promote relaxation. Think of painting a room in blue or adding blue accents through decor items such as cushions or curtains. Wearing blue clothes or using blue lighting can also set a calming atmosphere, making it easier for you to unwind after a long day.
Energy boost
Energizing with yellow
We all know yellow is the color of energy and can lift your mood. So, opt for yellow in your workspace or other areas where you want to feel energized and creative. Adding yellow flowers, painting, or accessories can trigger positivity and motivation, making you feel more alert and focused through the day.
Balance
Green for balance and harmony
Green is the color of balance and harmony in color therapy. It is said to evoke feelings of peace and stability. Bringing green plants into your home not only adds a dash of nature but also promotes a sense of equilibrium. You can also use green in meditation spaces or wear green clothes when looking for inner balance.
Motivation
Red for motivation
Red is a color that is associated with passion and motivation, and it features prominently in color therapy. It works wonders to make you enthusiastic and driven, especially when it comes to achieving goals. By adding red elements like artwork or decor items in productivity or exercise-focused spaces, you can find a little extra push towards completing tasks. Red can energize any area that needs motivation.
Creativity
Purple for creativity
Purple has long been associated with creativity and inspiration, thanks to its rich history as a color preferred by artists from decades past to today's contemporary era alike. Incorporate purple shades within creative spaces like studios, where brainstorming sessions are held often. Alternatively, wear purple clothing when the need for innovative thinking arises.