Healthy breakfasts: Overnight barley bowls
What's the story
Overnight barley bowls make for a healthy and easy breakfast option that can keep you energized all morning long. By making them the previous night, you can save time in the morning while starting your day on a healthy note. Barley is high in fiber, making digestion easier and keeping blood sugar levels steady. Here are different ways to make overnight barley bowls, along with tips to make them even more nutritious and delicious.
Tip 1
Choosing the right barley
When choosing barley for your overnight bowls, go for hulled or pearl barley. The former retains more nutrients as it goes through less processing than the latter. However, both are amazing sources of fiber and essential minerals such as magnesium and selenium. Make sure you rinse the grains well before soaking them overnight to get rid of any impurities.
Tip 2
Adding nutritious toppings
Enhance your overnight barley bowl with a variety of nutritious toppings. Fresh fruits like berries or bananas add natural sweetness and vitamins, while nuts such as almonds or walnuts contribute healthy fats and protein. Seeds like chia or flaxseed can boost omega-3 fatty acids content. These toppings not only improve taste but also increase the overall nutritional profile of your meal.
Tip 3
Incorporating plant-based milk
Using plant-based milk instead of water when soaking your barley can lend creaminess and extra nutrients to your bowl. Almond milk, soy milk, or oat milk are popular options that pair beautifully with the nutty taste of barley. They also offer added calcium and vitamin D, further boosting the health benefits of your breakfast without adding too many calories.
Tip 4
Flavoring with natural sweeteners
To sweeten your overnight barley bowl naturally, use honey or maple syrup in moderation instead of refined sugars. These natural sweeteners provide trace amounts of antioxidants with their sweetness without causing rapid spikes in blood sugar levels. A small drizzle is often enough to satisfy sweet cravings while keeping your breakfast healthy.
Tip 5
Experimenting with spices
Spices can elevate the flavor profile of an overnight barley bowl significantly without adding extra calories or sugar. Cinnamon is a popular choice that pairs well with fruits like apples or pears; it also has anti-inflammatory properties that may benefit overall health. Nutmeg adds warmth during colder months when combined with seasonal fruits such as pumpkin puree for an autumn-inspired twist on this classic dish.