Lentils + almonds: A healthy combo you must try
What's the story
Combining lentils with almonds can give you an amazing nutritional boost. Both are loaded with nutrients that are essential for health. From lentils, you get protein, fiber, iron, from almonds you get healthy fats, vitamin E, magnesium. Together, they make for a wholesome meal option which can be easily added to different recipes. Here are the benefits of combining these two ingredients for better nutrition.
#1
Protein powerhouse combination
Lentils are an amazing plant-based protein source, with nearly 18 grams per cup (cooked). Almonds complement this by offering roughly six grams of protein per ounce. Together, they deliver a complete protein profile that helps with muscle repair and growth. This combo is especially useful for vegetarians and vegans who need to focus on getting enough protein.
#2
Boosting heart health
Almonds are rich in heart-healthy monounsaturated fats that help reduce bad cholesterol levels. Lentils do their part by being low in fat and high in soluble fiber, which also helps lower cholesterol. Eating the two can promote cardiovascular health by keeping blood pressure levels in check and reducing the risk of heart disease.
#3
Enhancing digestive health
Lentils, being high in fiber, are instrumental in keeping your digestive system healthy by preventing constipation and ensuring regular bowel movements. Almonds further aid the process by adding more fiber and prebiotics that feed the good bacteria in your gut. Adding both to the diet can exponentially improve digestion efficiency and keep your gut microbiome healthier, making them a perfect pick for digestive wellness.
#4
Supporting bone health
Almonds, high in calcium, are integral to keeping bones strong. Meanwhile, lentils are an excellent source of magnesium, which is needed for calcium absorption in bones. Together, they not only ensure bone density but also help maintain the same as one ages. Thus, they lower the risk of osteoporosis or fractures over time. Making this duo an ideal pick for bones' health.
Tip 1
Easy meal ideas with lentils and almonds
Incorporating lentils and almonds into meals is easy with salads or stir-fries, where they work so well together without overpowering flavors within dishes themselves! Try adding roasted almonds atop warm lentil soup or mixing them into grain bowls with fresh vegetables drizzled lightly with olive oil dressing—delicious yet nutritious combos await exploration today!