Try these delicious papaya seeds-based recipes
What's the story
Often discarded, papaya seeds are packed with nutrients and can be a versatile ingredient in your kitchen. These tiny black seeds are rich in fiber, antioxidants, and healthy fats. They have a peppery flavor that can add an interesting twist to your dishes. By using papaya seeds in your meals, you can add a nutritious punch without any extra effort. Here are five creative ways to use papaya seeds in your cooking.
Tip 1
Papaya seed salad dressing
Papaya seeds can be blended into a creamy salad dressing. Just mix them with olive oil, lemon juice, garlic, and a pinch of salt for a zesty dressing. This dressing goes well with green salads or as a marinade for vegetables. The peppery taste of the seeds adds an extra layer of flavor without overpowering the other ingredients.
Tip 2
Spice up your smoothies
Add papaya seeds to your morning smoothie for an extra nutrient boost. Blend them with fruits like bananas or berries for a healthy drink. The seeds' slight spiciness goes well with sweet fruits and gives you fiber and antioxidants. Just remember to start with a small amount as their flavor is quite strong.
Tip 3
Homemade papaya seed seasoning
You can also make your own seasoning blend with dried papaya seeds. Grind them into a fine powder and mix with salt, pepper, and other spices of your choice. This homemade seasoning can be used to sprinkle over roasted vegetables or popcorn for an added kick.
Tip 4
Enhance your soups and stews
Adding crushed papaya seeds to soups and stews is another way to use them. They thicken broths slightly, while adding depth of flavor. Their earthy notes complement hearty vegetables like carrots or potatoes really well. Just remember to crush them well before adding, so they blend seamlessly into the dish.
Tip 5
Papaya seed pesto twist
For a unique twist on traditional pesto, swap out pine nuts for papaya seeds. Blend them with fresh basil leaves, garlic cloves, Parmesan cheese, olive oil, salt, and lemon juice until smooth. This variation gives a nutty texture while keeping the classic pesto's freshness intact.