Pistachios v/s cashews: Which has more fat content?
What's the story
Pistachios and cashews are two of the most popular nuts, both known for their unique flavors and nutritional benefits. One of the most important aspects of these nuts is their fat content. While both are packed with healthy fats, they differ in terms of fat composition. Knowing these differences can help you make better dietary choices, depending on your nutritional requirements. Here's comparing the fat content in pistachios and cashews.
#1
Monounsaturated fats in pistachios
Pistachios are also a great source of monounsaturated fats, which are known to promote heart health. These fats help lower bad cholesterol levels while boosting good cholesterol levels in the body. About 13 grams of monounsaturated fats can be found in a 100-gram serving of pistachios. This makes them an excellent choice for anyone looking to improve their cardiovascular health by including more heart-friendly fats in their diet.
#2
Polyunsaturated fats in cashews
Cashews also provide a good amount of polyunsaturated fats, which are essential for the body. These fats are important for brain function and cell growth. A 100-gram serving of cashews contains about seven grams of polyunsaturated fats. Adding cashews to your diet can be beneficial if you're looking to increase your intake of omega-3 and omega-6 fatty acids, which are important for overall health.
#3
Comparing Omega-3 content
Omega-3 fatty acids are essential nutrients that are famously present in some nuts. While pistachios have a small amount of omega-3s, cashews have none at all. If you want to increase your omega-3 intake through nuts, pistachio would be the better option. However, if you get omega-3s from other sources, both nuts can be part of a balanced diet without worrying about this nutrient.
Tip 1
Caloric impact on diet choices
When it comes to caloric intake, both pistachios and cashews are calorically dense because they are high in fats. A 100-gram serving of pistachios has around 562 calories, while the same serving size of cashews has about 553 calories. Although the difference is negligible, it can matter if you're keeping a close watch on your calorie intake for weight management purposes or other dietary reasons.