Plant-based vitamins and minerals: Benefits and uses

According to studies, the vitamins and minerals that are derived from healthy whole foods like plants offer a greater benefit than regular or synthetic supplements.

Further, the size of such plant-based vitamins and minerals is smaller. Hence, they are more easily absorbed by the body.

Moreover, plant-based vitamins also have a lower toxicity risk as compared to synthetic vitamins.

Most vitamins that you see in the market today contain additional coloring, sweeteners, etc. that can be harmful to the body in the long run.

Plant-based vitamins, on the other hand, are usually free from additional coloring, artificial sweeteners, or preservatives, and can be digested easily.

The best part? Everyone including vegans and vegetarians can take them without thinking twice.

To include more plant-based vitamins and minerals in your diet:

1) Make your meals rich in vegetables as they are filled with vital vitamins like A and K and minerals like potassium.

2) Choose whole grains instead of refined ones.

3) Get your dose of Omega-3 from chia seeds, flax seeds, melon seeds, etc.

4) Top it up with 100% clean and plant-based supplements.

OZiva combines modern-day science with the goodness of Ayurveda.

They provide plant-based vitamins and minerals that include Vitamin C, Vitamin D, zinc, etc.

Their supplements are vegan-friendly and free from sugar, toxins, sweeteners.

For instance, vegetarians and vegans do not get enough of Omega-3 from their diet alone. Hence, a vegan-friendly supplement like OZiva Plant-Based Omega Multi can help support heart and bone health.