How to make lablab bean upma
What's the story
Lablab bean upma is a nutritious breakfast option. It combines the goodness of lablab beans with the comforting texture of upma. This dish is rich in protein and fiber, making it an ideal choice for those looking to boost their energy levels and stay full longer. The combination of lablab beans and semolina provides essential nutrients that support overall health. Here's how you can prepare this power-packed breakfast.
Ingredients
Ingredients for lablab bean upma
To prepare lablab bean upma, you will need lablab beans, semolina, mustard seeds, curry leaves, green chilies, ginger, salt, and oil. These ingredients come together to create a flavorful dish that is both satisfying and nutritious. Lablab beans are rich in protein, while semolina provides carbohydrates for energy.
Cooking steps
Cooking method explained
Start by soaking the lablab beans overnight to soften them. Cook the soaked beans until tender. In a pan, heat oil and add mustard seeds until they splutter. Add curry leaves, green chilies, and ginger for flavor. Add semolina and roast it lightly before adding water gradually to avoid lumps. Finally, mix in the cooked lablab beans and salt.
Health benefits
Nutritional benefits of lablab beans
Lablab beans are packed with protein and fiber, which help in muscle repair and digestion. They are also a good source of vitamins and minerals such as iron and calcium. Eating lablab beans regularly can help you meet your daily nutrient requirements while keeping you healthy.
Texture tips
Tips for perfect upma texture
To get the perfect texture for your upma, roast the semolina well before adding water. This prevents it from becoming mushy. Add water slowly while stirring continuously to ensure even cooking. Adjust salt according to taste before serving hot with chutney or pickle on the side for added flavor.