Start your day right with sesame jaggery bars
What's the story
Sesame jaggery bars make for a quick and healthy breakfast option, combining the goodness of sesame seeds with the sweetness of jaggery. These bars are not just easy to prepare but also loaded with nutrients, making them an ideal start to your day. The combination of sesame and jaggery offers a balanced mix of carbohydrates, proteins, and healthy fats. Here's how you can make these nutritious bars at home.
#1
Nutritional benefits of sesame and jaggery
Sesame seeds are rich in calcium, iron, and magnesium, which are essential for bone health and energy production. They also provide a good amount of protein and healthy fats. Jaggery, on the other hand, is a natural sweetener that provides iron and antioxidants. Together, they make a nutrient-dense snack that can help you stay energized throughout the morning.
#2
Simple ingredients for preparation
To prepare sesame jaggery bars, you will need sesame seeds, jaggery, water, and a pinch of salt. These readily available ingredients can be found in most kitchens or local grocery stores. The simplicity of the ingredient list makes it easy to whip up this healthy breakfast option without any hassle.
#3
Step-by-step preparation guide
Start by lightly roasting sesame seeds until golden brown. In another pan, dissolve jaggery in water over low heat to make a syrup. Once dissolved, add the roasted sesame seeds and salt. Mix well until all seeds are coated with syrup. Spread the mixture evenly on a greased tray and let it cool before cutting into bars.
Tip 1
Tips for storing and serving
Once prepared, store these bars in an airtight container to keep them fresh for up to one week. They can be served as an on-the-go breakfast or an afternoon snack when energy levels dip. Pairing them with fresh fruits or nuts can further enhance their nutritional value, while adding variety to your diet.