Avocado chickpea mash sandwiches: 5-minute recipe
What's the story
A five-minute breakfast option, avocado chickpea mash sandwiches are the perfect combination of creamy and nutritious. This quick recipe is perfect for those who want to have a healthy start to the day without spending too much time in the kitchen. With just a handful of ingredients, you can prepare a delicious meal that will keep you full and energized. Here's how you can make these tasty sandwiches.
Ingredients
Gather your ingredients
To make avocado chickpea mash sandwiches, you'll need ripe avocados, canned chickpeas, whole grain bread, lemon juice, salt, and pepper. These ingredients are usually available in most kitchens. The creamy texture of the avocado pairs well with the protein-rich chickpeas to make a filling breakfast option. Fresh lemon juice adds a zesty flavor, while salt and pepper enhance the taste.
Preparation
Prepare the mash
Start by mashing one or two ripe avocados in a bowl until smooth. Add one cup of drained and rinsed canned chickpeas to the bowl and mash them together until well combined. Add one tablespoon of lemon juice, salt, and pepper to taste. Mix everything well until you have a creamy consistency that can be spread on bread.
Assembly
Assemble your sandwich
Once your mash is ready, take slices of whole grain bread as the base for your sandwich. Spread an even layer of the avocado chickpea mixture on one slice of bread. You can add extras like sliced tomatoes or cucumbers for added crunch if you like. Top with another slice of bread to complete your sandwich.
Serving tips
Serve immediately or pack for later
These sandwiches can be served immediately or packed for later consumption if you're on the go in the morning. If packing them, wrap tightly in foil or place them in an airtight container to keep them fresh until you're ready to eat.